Warrior Fit Boot Camp Fitness Fun!

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A startling new study has revealed that simply holding a paper receipt for 10 seconds can expose you to dangerous levels of bisphenol S (BPS)—a chemical so toxic that it exceeds California’s safety limits under Proposition 65. Used by major U.S. retailers, BPS is a chemical coating added to thermal paper to make ink appear […]

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A new study is raising eyebrows about a technology most Americans consider routine: the CT scan. While these scans are often lifesaving, researchers now estimate that radiation from CT scans performed in 2023 could potentially lead to over 100,000 future cancer cases in the U.S. The study, led by epidemiologist Rebecca Smith-Bindman of UCSF, suggests […]

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Think sushi is a “clean” choice for dinner? Think again. While sushi may look light and healthy, it’s often a hidden blood sugar bomb—especially if you’re watching your glucose or trying to avoid energy crashes.  That sticky white rice wrapped in every roll is highly refined, low in fiber, and quickly broken down into glucose […]

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Markets soared Monday morning after President Trump’s America First trade strategy scored another win—this time with a calculated pause on select electronics tariffs. The Dow Jones shot up 450 points, while the S&P 500 rose 1.7%. Tech stocks led the charge, with the Nasdaq jumping 2.3%. Apple shares skyrocketed 5.5%, showing just how much Wall […]

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Antibiotic resistance is sounding alarm bells across the medical world—and UTIs are the early warning. Millions of women suffer from recurrent urinary tract infections, and antibiotics are losing their edge.  A staggering 92% of UTI-causing bacteria are now resistant to at least one drug, and 80% to two or more. Even with the FDA’s recent […]

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Looking for a bedtime snack that satisfies your cravings and helps you sleep better? Try this simple combo: a crisp apple with a spoonful of organic, natural peanut butter. It’s the perfect blend of fiber, healthy fat, and protein—everything your body needs to wind down and stay balanced overnight. Apples are rich in pectin, a […]

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Berberine isn’t new, but its rise in popularity feels like a wellness revolution. Extracted from powerful herbs like barberry and goldenseal, this golden compound is earning a reputation as one of nature’s most versatile health allies. One of its most talked-about benefits? Helping support healthy blood sugar. Many users report better balance, especially when berberine […]

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Several foreign governments are issuing “warnings” about traveling to the United States — and the reason is clear: President Trump is doing his job. With strong new executive orders in place during the early months of his second term, Trump is restoring border integrity, enforcing visa laws, and putting American security first. That’s triggered some […]

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When stress hits, it’s tempting to zone out with your phone. But that quick dopamine hit from doomscrolling usually leaves you more drained and sedentary. What if you could actually crave movement the way you crave screen time? According to psychologist Diana Hill and movement expert Katy Bowman, authors of I Know I Should Exercise […]

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Donald Trump’s latest physical exam results are in—and they’ve left no room for doubt. At 78, President Trump is not only the oldest U.S. President in history—he’s also proving to be one of the healthiest. The five-hour exam, conducted at Walter Reed Medical Center by Dr. Sean Barbabella, confirmed what Trump supporters have long believed: […]