Intermittent Fasting – 2 Years Later – Joy Victoria

January 16, 2014
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When I first found, and started Leangains Intermittent Fasting, I was still looking for *the* diet. You know what I mean. The diet to end all diets.Instead I found something better.I didn’t need another diet. What I really needed was an education.When I finally got an education in nutrition (through a combination of blogs, textbooks, Physiology class, and lots of reading about research), I finally became free from “dieting”.  You can see the evolution of my education in my 2 previous posts on this blog here and here, about my experiences with Leangains and Intermittent fasting, from November 2011 to now.This post is not to tell you anything about intermittent fasting, Leangains or how to “diet”.If you are still confused, dogmatic, frustrated, searching or any other adjective connected to what you eat or look like, that would compel you to read a diet blog post; you are uneducated.Don’t be offended.

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Intermittent Fasting – 2 Years Later – Joy Victoria

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Hey! How Do I Get Off This Thing? – Robb Wolf

December 30, 2013
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Hey! How Do I Get Off This Thing? 12 Comments Monday, December 30th, 2013 The cookies are stale, the parties and gatherings are over, the holidays have come and gone for another year and the damage has been done.

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Hey! How Do I Get Off This Thing? – Robb Wolf

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Monday Night HIIT – Football Inspired High Intensity Interval Training

October 14, 2013
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He and She Eat Clean: Monday Night HIIT – Football Inspired High Intensity Interval Training ” /> Monday Night HIIT – Football Inspired High Intensity Interval Training Fall is definitely in the air! The football season is well under way. Why not get in on the action with a football inspired HIIT (High Intensity Interval Training) cardio routine? Here’s one of our new favorites: Monday Night HIIT Some High School football fields to not allow you to access the actual field; however, they will let you use their track.

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Monday Night HIIT – Football Inspired High Intensity Interval Training

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Burn fat, build muscle, and better your health in less time with HIIT

July 17, 2013
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Pin It (NaturalNews) People want to lose fat, gain muscle, and not spend a lot of time doing it. An easy way to accomplish this is… There is no easy way. The quickest and most effective way to lose fat and increase muscle is through High-Intensity Interval Training (HIIT). HIIT is based on short, intense burst of full capacity exercise followed by low activity or rest in intervals

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Burn fat, build muscle, and better your health in less time with HIIT

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How to Make a Strength Training Plan (and Keep It!) | Greatist

June 20, 2012
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Venturing into the weight room can be overwhelming at times. People grunting in the corner while heaving heavy dumbbells, weights clanking together on a barbell; and to top it all off, there’s a sea of machines with multiple moving parts and levers. Toss in choosing the right exercises and number of sets and reps, and strength training can seem overly complex (calculator anyone?).But there is a method to the madness. When done effectively, lifting weights offers amazing benefits, not only for building bigger muscles and achieving that desired physique, but also boosting your resting metabolism (translation: burn more calories outside the gym!) . Regular strength training can even improve mood and confidence levels .Ready to find that perfect training plan

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How to Make a Strength Training Plan (and Keep It!) | Greatist

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