09.19.13 by wildmanlax Active rest day.Hit the wall, ride your bike, hike, climb, relax.And enjoy the movie. This entry was posted in lax hiit and tagged lacrosse workout, strength and conditioning for lacrosse. Bookmark the permalink.

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wild man lax | lax hiit 9.19.13

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It is safe to say that the reason why people start to exercise, join gyms and/or buy workout DVDs is to lose the unwanted, unattractive FAT on their body. The need to lose fat has given rise to countless products and gyms offering the solution to this very goal. But which of these fitness solutions can deliver the results to fat loss? To burn fat calories, a person must ultimately be active and consume quality foods on a regular basis. I think most of us get this concept, “Be Active – Eat Clean”…but how?

See more here: 

Metabolic Resistance Training: Fat Loss Burner | Tribe Fitness …

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