Whachu mean it’s November already?! Huh??I can’t even… I can’t… Just, what? Let’s not even talk about it. My life is flying by before my very eyes. I’m a few (7.5) months away from graduating college, and then I’m gonna get a job and fill out my own tax forms and figure out how things like mortgages work and do other adult-y things.
This article:
Existential Crisis (and a workout to help solve it) – Snack Therapy
I Have Never Felt Healthier in My Life It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in.
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Wayne Westcott Ph.D. C.S.C.S.Most older adults don’t understand that body weight represents 2 components, namely fat weight and lean weight.Together, the fat weight and lean weight (muscle and bone) define body composition as well as body weight. People generally don’t realize that their body composition is much more important than their body weight, and they have little knowledge about the body composition changes that accompany inactive aging.A 60-year old woman may step on the scale and observe a weight that is 40 pounds heavier than her body weight was at age 20. She mistakenly thinks that she has gained 40 pounds of fat, but that is a serious underestimation of her situation. Women who do not perform strength exercise lose approximately 5 pounds of muscle tissue every decade of adult life (Forbes, 1976; Evans & Rosenberg.
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0 Flares0 Facebook 0 “/> 0 Flares × Spartans & Greeks Didn’t Eat a Morning Breakfast Meal!As I write this article it has been at-least four months since I’ve had a morning breakfast meal. In fact I go until 2 pm everyday before my first meal. To be honest skipping breakfast and fasting is one of the best things I’ve ever done!In this article I am NOT going to tell you why you don’t need breakfast, why fasting won’t cause you to burn muscle and why fasting will not slow down your metabolism. If you still believe in these ridiculous myths I suggest you read this article here – http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.htmlInstead in this article I am going to share with you some incredible benefits I have received by fasting 16-18 hours every single day (9-10pm until 2-3pm)
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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