Many people interested in fitness and nutrition have heard the term “intermittent fasting”. Maybe you are wondering what the buzz is all about and whether it can be a part of a healthy lifestyle?In simple terms, intermittent fasting means going without food for a certain period of time. There are different types of intermittent fasting, including:All-day fasting- Usually this means eating an evening meal, and then going without food until the following evening, or approximately 24 hours. Alternating days of fasting- This involves fasting on one day and then eating normally the following day. Partial-day fasting- This allows for a specific window of time for eating, and then fasting the remainder of the day.
View post:
Can Intermittent Fasting be Part of a Healthy Lifestyle? | Merritt …