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Written By Tamara BuschelI am sure that most of us know the pitfalls of a diet that focuses primarily on restricting calories. While the initial weight loss is impressive, the results are typically unsustainable and the weight ultimately returns, leaving you feeling tired, depressed, and lacking motivation.While I would never recommend these types of diets, there are multiple benefits to giving your body windows of time without food. Fasting has been around for ages and there are many reasons why people choose to fast.

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Intermittent Fasting Benefits and Juicing – Burn Fat While Detoxifying …

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26Man 2.0 Engineering the Alpha – John Romaniello & Adam BornsteinFiled under: , Adam Bornstein, John RomanielloClick image to view fullsize.Want to lose body fat? That’s easy-you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up

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Man 2.0 Engineering the Alpha – John Romaniello & Adam Bornstein

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John Romaniello: How does John seem to know everyone and get big clients while getting a 7 figure book deal? See what 2 things John is afraid of. Any guesses? [Sales and Cultivating Relationships] John Romaniello Founder of RomanFitnessSystems.com is the author of Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life.What would you guess his 2 biggest fears are?

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John Romaniello and RomanFItnessSystems.com – INspired INsider

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John Romaniello: How does John seem to know everyone and get big clients while getting a 7 figure book deal? See what 2 things John is afraid of. Any guesses?

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John Romaniello and RomanFItnessSystems.com – Jeremy Weisz

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How did a chubby guy who worked at the Gap launch a profitable online business that teaches people how to be fit?John Romaniello is the founder of Roman Fitness Systems. The method he teaches there has been used by Arnold Schwarzenegger, who invited him to head his Fitness Advisory Board, and by regular people, who talk about their workouts in the comments of his blog posts.His new book is called Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More SexJohn Romaniello is the founder of Roman Fitness Systems. The method he teaches there has been used by Arnold Schwarzenegger, who invited him to head the Arnold Schwarzenegger’s fitness advisory board, and by regular people, who talk about their workouts in the comments of his blog posts.Andrew: Coming up: What did today’s guest say to get a top affiliate tosell his products for him?

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Engineering The Alpha: How A Chubby Book-Lover Got Ripped …

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John Romaniello and Adam BornsteinLISTEN HERE! John Romaniello and Adam Bornstein, co-authors of the new book Engineering the Alpha, stop by to discuss how to become the best version of yourself. Topics wil include: * what it means to be alpha * why the fitness industry is so (screwed) up * how to optimize hormones through diet, lifestyle and workouts * the science of intermittent fasting and strategic overfeeds * how to lose fat and build muscle * what Star Wars has to do with fitness!

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Redefining Alpha: How to Live an Unreal Life. | Underground Wellness

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Exclusive Excerpt: Why We Struggle to Lose Weight by: John Romaniello and Adam BornsteinPosted in: Uncategorized 0 Exclusive Excerpt: Why We Struggle to Lose WeightbyJohn Romaniello…April 16, 2013GUEST POST: John Romaniello and Adam Bornstein share an exclusive excerpt from their new book, “Man 2.0: Engineering the Alpha.” They lay out why we struggle to lose weight and the first step to turning it around.Continue Reading »HealthShares4450 April 16, 2013? Don’t sweat it: your go-to guide to sweat! Strap on Your Helmet: Bike Share Arrives in NYC ?

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Exclusive Excerpt: Why We Struggle to Lose Weight | Fit Republic

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