Good Morning Everyone!I woke up bright and early today, full of energy and ready to go. I planned on working out last night, but I unexpectedly worked 11 hours yesterday. That gave my ankle an extra day of rest.
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Good Morning Everyone!I woke up bright and early today, full of energy and ready to go. I planned on working out last night, but I unexpectedly worked 11 hours yesterday. That gave my ankle an extra day of rest.
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Hi Everyone,One round of tonight’s workout takes 15 minutes. This workout can be repeated up to 3 times. If you are repeating be sure to take a quick break in between rounds. With any workout you get the best results if you warm up first
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