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Study: Intermittent Fasting and Ketogenic Diet Effective in Cancer …

January 29, 2014

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Pin ItCalorie restriction (CR) and a ketogenic diet (KD) target the same molecular pathways that are also targeted individually by drugs to improve cancer treatment outcomes. Arrows indicate activation, truncated lines inhibition. Carbohydrate (CHO) restriction up-regulates fatty acid oxidation and ketogenesis (beneficial for normal tissues) and impairs glycolysis and glutaminolysis (detrimental to tumor cells). Full study here.Health Impact News Editor Comments:One of the truly exciting new frontiers in nutrition therapy is the study of the high-fat low-carb ketogenic diet, especially in relation to preventing and curing cancer. The ketogenic diet as a therapeutic diet is not new.

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T NATION | Intermittent Fasting Kills Muscle

January 24, 2014

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Intermittent fasting (IF) has become the latest diet fad and the subject of several books. IF diets purportedly accelerate fat loss and some proponents go so far as to claim you can build muscle while fasting. Trouble is, in addition to losing fat, a study by Wilson et al (1) shows that you could also be losing muscle, or at the very least, not building muscle.Most IF plans tout the benefits of fasted weight training. Some suggest 10 g of BCAA during training. But according to the study, consuming leucine (BCAA) without ample carbohydrate present prevented protein synthesis

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The Top 7 Fitness Trends for 2014: Indoor Cycling, Piloxing, HIIT …

January 7, 2014

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New year, new you, right? We couldn’t agree more. What’s more, with a whole host of new workouts on the block, getting (and staying) fit really has never been so fashionable. Read on for our roundup of the hottest fitness trends to try today…1.

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Meat Leads to Inflammation? – Robb Wolf

December 26, 2013

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Meat Leads to Inflammation? Thursday, December 26th, 2013 Written by: Kevin Cann Here we go again. Another study was just published that showed how dangerous and deadly eating meat is. This research study came out of Harvard University and we all know how wicked smaht they are. But before you replace your grass-fed burger with tofu, let us take a look at this research study. For those of you who have not seen this study, the abstract is here, http://www.nature.com/nature/journal/vaop/ncurrent/full/nature12820.html and there was a write-up done by NPR here, http://www.npr.org/blogs/thesalt/2013/12/10/250007042/chowing-down-on-meat-and-dairy-alters-gut-bacteria-a-lot-and-quickly?sc=tw&cc=share. In a nutshell the researchers were looking at the gut microbiome and how it responds to two different diets; an all animal based diet and an all plant based diet. The study concluded with the researcher stating the following:“Finally, increases in the abundance and activity of Bilophila wadsworthia on the animal-based diet support a link between dietary fat, bile acids and the outgrowth of microorganisms capable of triggering inflammatory bowel disease. In concert, these results demonstrate that the gut microbiome can rapidly respond to altered diet, potentially facilitating the diversity of human dietary lifestyles.”In other words the researchers concluded that an animal based diet increases a microbe that causes inflammation. Before we go any further let us look at this animal based diet. One of the researchers, Lawrence David, stated that “Breakfast was eggs and bacon. Lunch was ribs and brisket, and then for dinner, it was salami and prosciutto with an assortment of cheeses. The volunteers had pork rinds for snacks.” This looks very similar to the Paleo diet that Dr.

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Does Intermittent Fasting Work?Natural Revolution | Natural …

November 7, 2013

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By Yuri Elkaim for U.S. NewsIntermittent fasting is something people either want to know about, should know about or have never heard of. Here’s a look at what it is and why it can be beneficial to your health.Research shows that those who eat less are generally healthier and live longer than those who eat more. Intermittent fasting is based on this principle. Basically, it’s a technique that incorporates a weekly fast into your routine.

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Does Intermittent Fasting Work? – Huffington Post

November 7, 2013

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Classtivity | HIIT Me With Your Best Shot

July 31, 2013

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HIIT Me With Your Best Shot Posted by classtivity on July 31, 2013 I. Love. Fitness.

Classtivity | HIIT Me With Your Best Shot

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The Ultimate Guide to Intermittent Fasting – The Hacked Mind

June 3, 2013

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Compared to any other health supplement, research on intermittent fasting is scarce. After all, there is little money in telling people to eat less often. The bit of data that exists is very clear, however: intermittent fasting (IF) is extremely healthy no matter what your health goals.Most people have found intermittent fasting as a method of losing fat and gaining muscle. Indeed, there are tremendous hormonal changes involved with intermittent fasting that can allow practitioners to gain lean mass, but the anti-aging and disease prevention aspects are as important if not more so

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Man 2 0 Engineering the Alpha – John Romaniello epub | Tv-Release

May 1, 2013

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Joachim's Training Post: Fast (ing) Weight Loss: Intermittent Fasting

March 15, 2013

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Intermittent fasting is easy…starvation not so much. Until recently I recommended 5 to 6 small daily snacks/meals spaced evenly throughout the day to stoke one’s metabolism. Most nutritionists and dieticians still cling to this maxim although the science on its effectiveness is quite sketchy. It works for some people, many others not so much.

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