12-Minute HIIT No-Equipment Workout Too Cold to Go to the Gym? Try This HIIT Workout at Home! by Self 1/1/14 13 Reactions 697 Shares Print 645 19 0 Burn major calories and break a sweat with this high-intensity interval training (HIIT) workout from Self — it only takes 12 minutes! Sorry to break it to you, but you’re about to lose the “It’s nasty out so there’s no way I can exercise” excuse.
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By Yuri Elkaim for U.S. NewsIntermittent fasting is something people either want to know about, should know about or have never heard of. Here’s a look at what it is and why it can be beneficial to your health.Research shows that those who eat less are generally healthier and live longer than those who eat more. Intermittent fasting is based on this principle. Basically, it’s a technique that incorporates a weekly fast into your routine.
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Does Intermittent Fasting Work?Natural Revolution | Natural …
10 Flares10 Flares × What are some reasons that people fast? For religious traditions or disciplines? To break eating habits? What about fasting for legitimate weight loss?I started intermittent fasting about three months ago and have seen some pretty good results. Now, roughly 10 pounds lighter, I’ve felt that the short bursts of fasts have allowed me to branch out from some eating habits like the 2nd cup of morning coffee, the afternoon sugar kick or the late night browsing in the fridge.The simple break in routine has helped me learn just how hungry I’m not and how often I eat when I don’t need to.The weight loss and diet industry can seem cluttered with new and trendy ways to keep off the extra pounds, but few of these suggestions actually stick
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