Intermittent Fasting – 2 Years Later – Joy Victoria

January 16, 2014
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When I first found, and started Leangains Intermittent Fasting, I was still looking for *the* diet. You know what I mean. The diet to end all diets.Instead I found something better.I didn’t need another diet. What I really needed was an education.When I finally got an education in nutrition (through a combination of blogs, textbooks, Physiology class, and lots of reading about research), I finally became free from “dieting”.  You can see the evolution of my education in my 2 previous posts on this blog here and here, about my experiences with Leangains and Intermittent fasting, from November 2011 to now.This post is not to tell you anything about intermittent fasting, Leangains or how to “diet”.If you are still confused, dogmatic, frustrated, searching or any other adjective connected to what you eat or look like, that would compel you to read a diet blog post; you are uneducated.Don’t be offended.

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Intermittent Fasting – 2 Years Later – Joy Victoria

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What I've Learned From Two Years Of Intermittent Fasting – Lifehacker

November 6, 2013
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Adopting a philosophy of self-experimentation can make a tremendous difference in your life. Choosing to experiment with new ideas can help you start a successful business. Choosing to experiment with sharing your work can launch your career as a writer or an artist. And choosing to experiment with different diets and workouts can help you discover a fitness and health strategy that works for you.Image remixed from Skylines (Shutterstock).This post originally appeared on James Clear’s blog.Of course, self-experimentation is exactly the opposite of how most of us want to approach things. We would prefer that someone hand us a one-page sheet with the answers to our problems and say “Do this and you’ll be good to go.” Furthermore, if someone shares an idea that seems outlandish or weird, most of us would rather dismiss it than experiment for six months to see if it can actually work for us.Just to be clear, I’ve made my fair share of mistakes and have dismissed ideas without trying them in the past.

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What I've Learned From Two Years Of Intermittent Fasting – Lifehacker

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Robb Wolf – Fight or Flight

September 12, 2013
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Fight or Flight 1 Comment Thursday, September 12th, 2013 Guest post by: Tyler MintonI woke up on the cold bathroom floor. I knew I hadn’t fallen asleep, but couldn’t remember exactly at what point I had pulled myself out of the tub filled with hot water and epsom salt. After taking a minute to climb to my feet, I find my way to the scale. My eyes are shaky so I lean closely to see a dreadful number; 175. Still five pounds away from my goal

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Robb Wolf – Fight or Flight

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Jeff Halevy Answers Your Twitter Questions: HIIT and Strength …

May 18, 2013
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Jeff Halevy Answers Your Twitter Questions: HIIT and Strength Training on The Same Day Posted on May 18, 2013 Tweet@jeffhalevy HIIT on same day as weights, or on seperate days? — Green Rust (@gr33nrust) May 18, 2013 Post navigation ? Previous

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Jeff Halevy Answers Your Twitter Questions: HIIT and Strength …

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