Dirty Secrets of Intermittent Fasting Exposed | Intermittent fasting diet …

May 29, 2014
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Share I don’t know about you, but I can’t stand the low-rent fitness schlock that keeps clogging up the Internet. What you get is a cheeky headline and a re-hash of yesterday’s news, optimized for page views, retweets and an indiscriminate Facebook crowd.Remember when people actually wrote articles and shared their real thoughts, their own ideas and their actual experiences? That time is long gone. Personally, I don’t think anyone should be wasting their time in the fitnessphere. You will not find ‘7 Surprising Secrets to Fat Burning’ or ‘Top 13 Back Exercises’ in this oozing pit of attention starved bullshittery, so please stop looking, unless you want to be dragged down with the rest of them.Suffice to say, I’m not really keen on the writing scene around here – but every now and then, I come across something that might be worth your while.

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Dirty Secrets of Intermittent Fasting Exposed | Intermittent fasting diet …

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Intermittent Fasting: Review of the Latest Diet Trend – Newswire.net

January 28, 2014
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A new article from DetoxDieter.org examines the pros and cons of intermittent fasting eating plans.(Newswire.net — January 28, 2014) — A new focus on intermittent fasting, specifically the 4:3 diet, has drawn new attention to the benefit of periodic fasting for weight loss. A new informative article from DetoxDieter.org examines benefits and drawbacks associated with intermittent fasting.It seems that people looking to lose extra fat are turning to intermittent fasting on a more frequent basis. By definition, intermittent fasting refers to consuming a set amount of calories during a specific time period, and not eating at all the rest of the time. As example, the 5:2 fasting plan encourages people to eat normally for five days, then fasting for the remaining two days a week.If intermittent fasting plans are shown to be a positive way to lose weight, they could prove to be a real health benefit for men. Research demonstrates that these eating plans appear to be popular and preferred by men.

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Intermittent Fasting: Review of the Latest Diet Trend – Newswire.net

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Lose weight and have more energy with intermittent fasting …

January 15, 2014
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Did you also go totally over the top with food and drinks during the holiday season? Many people did and then made a new years resolution to clean up their life style. The ambition to lose weight, stop smoking and drinking, start running and become the Mr or Ms Beach of the Year is as high as Mount Everest. At least until around now, mid-Jan, when reality hits and getting up earlier to prepare a healthy breakfast or getting out the door for a long walk or hitting the gym suddenly seems harder than climbing Mount Everest. Suddenly the extra time people found in the first half of January is gone again and before we’re into February most people are back to old habits.Any surprises here

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HIIT for the Holidays – Spry Living

December 2, 2013
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Featured Article,Fitness http://spryliving.com/articles/hiit-for-the-holidays/by Anna DickensDecember 2, 2013Short on time? This holiday season, get slim without the gym with high-intensity interval training (HIIT).Photos.comhttp://pgoaspryliving2.files.wordpress.com/2013/12/hiit.jpgShare this: Pin ItEmailPrintLet’s be real: Who has time for hour-long workouts these days? Especially during the holidays, when long to-do lists, social obligations and travel plans all conspire to disrupt your fitness routine? But just because you can’t make it to the gym doesn’t mean you should let fitness fall to the wayside. This holiday season, squeeze in a quick, fat-blasting workout in ten minutes or less with high-intensity interval training, or HIIT.“High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest,” explains Lisa Kinder, a certified fitness instructor and brainchild behind the DVD, “10 Minute Solution: High Intensity Interval Training.” “It gets you fitter in less time by supercharging your metabolism, burning fat and strengthening your cardiovascular system,” Lisa notes

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HIIT for the Holidays – Spry Living

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Make Weight Loss Fun With These Simple Ideas – Intermittent …

November 15, 2013
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If is vital that you do not give up when trying to shed weight. In fact, there are more than a few resources available to you to help you stay focused on weight loss. This article is full of helpful information. You will receive terrific advice able to get you going.Fitness is one major thing when it comes to losing weight. You should try to exercise for thirty minutes daily

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What I've Learned From Two Years Of Intermittent Fasting – Lifehacker

November 6, 2013
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Adopting a philosophy of self-experimentation can make a tremendous difference in your life. Choosing to experiment with new ideas can help you start a successful business. Choosing to experiment with sharing your work can launch your career as a writer or an artist. And choosing to experiment with different diets and workouts can help you discover a fitness and health strategy that works for you.Image remixed from Skylines (Shutterstock).This post originally appeared on James Clear’s blog.Of course, self-experimentation is exactly the opposite of how most of us want to approach things. We would prefer that someone hand us a one-page sheet with the answers to our problems and say “Do this and you’ll be good to go.” Furthermore, if someone shares an idea that seems outlandish or weird, most of us would rather dismiss it than experiment for six months to see if it can actually work for us.Just to be clear, I’ve made my fair share of mistakes and have dismissed ideas without trying them in the past.

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What I've Learned From Two Years Of Intermittent Fasting – Lifehacker

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Intermittent Fasting: A Better Human's Guide – End of Three Fitness

November 6, 2013
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So what is this whole intermittent fasting thing?Do you remember when I wrote about Bulletproof Coffee not too long ago? I HAD to checkout bulletproof coffee because of the claims, you know; a cup of coffee that will leave you energized for hours, eliminate any crashes, help you burn fat, gain muscle, defy gravity, etc..Well, that is what intermittent fasting is starting to sound like. Strategic meal planning (or skipping) that will help you gain muscle, lose fat and be the healthiest human on the planet…Sounds worthy of investigation for the End of Three Fitness Army!To drink the intermittent fasting kool-aid, or not to drink the intermittent fasting kool-aid, that is the question.But first, what am I talking about…inter-what? fast-who?What is intermittent fastingThe ‘F-word’ is a pretty scary word for most…Fasting.Do you turn into Betty White when you don’t eat (watch here if that doesn’t make sense)?

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Intermittent Fasting: A Better Human's Guide – End of Three Fitness

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Intermittent Fasting – Is it Good To Starve Yourself?

November 4, 2013
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For thousands of years various cultures have practiced fasting for religious or health reasons.  Over the past decade or so, fasting has been gaining popularity again in the medical and fitness community.   Intermittent fasting is not dieting; it is a life style and lots of people are using it to lose weight.  Weight loss is not the only potential benefit of intermittent fasting, increase in growth hormone, reduction in blood sugar levels and better heart health are amongst some of the other health benefits.Download Free Report on Intermittent FastingIntermittent fasting – how does it work?Intermittent fasting as the name suggests is skipping meals or avoiding food intake for a certain amount of time during a 24 hour period.  This fasting and eating schedule is followed at set intervals during the week.  There are many different intermittent fasting methods, and most people personalize their own approach, incorporating certain aspects from each method.  There is no right or wrong way, it is about adapting an approach that fits your lifestyle and one that you can stick with.Two common intermittent fasting methods:1.  Limiting your food-intake to a particular window of time:With this method, eating is restricted to a specific window of time.

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Intermittent Fasting – Is it Good To Starve Yourself?

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10 Amazing Benefits of High-Intensity Interval Training (HIIT …

November 4, 2013
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By now I’m sure you’ve heard about high-intensity interval training (HIIT). HIIT combines short periods of intense exercise with short periods of rest. It has been purported to be one of the best exercise protocols for fat loss. But do you know why this is the case?

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What Is Intermittent Fasting? | GlobalFit Blog

October 23, 2013
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Image Source: thejoshuacollective.comAn empty stomach is perfectly natural. Fasting is something we all do while we’re asleep and whenever we don’t have food in our mouths — you’re probably fasting right now. Due in part to a recent spate of bestsellers and documentaries, “intermittent fasting” (or “IF,” typically defined as consuming nothing but water for 16 to 36 hours) has gained tremendous popularity in health and fitness circles as a way to lose fat, live longer, and even build muscle.But taking a break from food can be incredibly controversial, particularly among those who are still sold on the old doctrine of eating six small meals per day.

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What Is Intermittent Fasting? | GlobalFit Blog

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