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Loading …By: Dr. Phoenyx AustinOne of the most common excuses people give for not exercising is that they don’t have time. And if you’re one of those folks who swears up and down that you don’t have an hour (or even 30 minutes) to spare for a workout, then HIIT is the perfect exercise solution for you!What is HIIT?HIIT stands for High Intensity Interval Training, and it involves alternating between periods of intense exercise and brief recovery.

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HIIT: The Workout for Maximum Fat Burn in Minimal Time ‹ Black …

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Subscribe on YouTubeAn Introduction to Intermittent Fasting About the speaker :Apneet Jolly, social butterfly, computer hacker, bio-hacker, professional photographer (specializing in conference/event photography), and computer security specialist, Jolly lives a nomadic life of curiosity, fun, and adventure.With a voracious self-education habit, Jolly spends each day learning, growing, and improving his quality of life. Known as “that guy” at health and wellness conferences world-wide, Jolly shares his great depth of knowledge on nutrition, intermittent fasting, and anti-aging principles in this bonus presentation at The 21 Convention of Austin Texas.Follow Jolly at : https://twitter.com/JollyFriend Jolly at : https://www.facebook.com/AJollyLifeShare this :FacebookPinterestGoogle +1

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An Introduction to Intermittent Fasting – The 21 Convention

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