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HIIT AND WEIGHT LOSS – CrossFit saskatoon

December 13, 2013

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BOSS’s programming and recommendations are someone unique compared with the average international exercise physiology or strength and conditioning organization. It is also unique compared with what you’d see on the CrossFit main site or Jillian Michael’s blog. I’m often asked, when the rest of the world is saying that the best way to lose weight is aerobic exercise, why do we say high-intensity interval exercise is better? If you continue to read this blog and learn more about BOSS’s programming model, you’ll soon learn that I’m a geek. Being a geek whose job it is to advance exercise science, I am always questioning exercise programming models

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HIIT AND WEIGHT LOSS – CrossFit saskatoon

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'The Wolverine' Star Hugh Jackman Talks About His Fitness Routine …

June 28, 2013

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“Killed.’’ Hugh Jackman remembers it vividly. “We got killed in the reviews. Scathing! Like, ‘This is the worst show…ever.’” There are few experiences more soul-sapping for an actor than having your Broadway debut collectively announced dead on arrival by the mainstream media. That is, apparently, unless your name is Hugh Jackman—because as the actor sits before me recounting the critical response to the 2003 stage production of The Boy from Oz (or, as the New York Times dubbed it, “an indisputably bogus show”) and his performance therein (which, according to New York magazine, lacked “spark, vivacity, or joy”), an infectious smile is spreading across the Australian’s face like a California wildfire.

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'The Wolverine' Star Hugh Jackman Talks About His Fitness Routine …

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