Meat Leads to Inflammation? Thursday, December 26th, 2013 Written by: Kevin Cann Here we go again. Another study was just published that showed how dangerous and deadly eating meat is. This research study came out of Harvard University and we all know how wicked smaht they are. But before you replace your grass-fed burger with tofu, let us take a look at this research study. For those of you who have not seen this study, the abstract is here, http://www.nature.com/nature/journal/vaop/ncurrent/full/nature12820.html and there was a write-up done by NPR here, http://www.npr.org/blogs/thesalt/2013/12/10/250007042/chowing-down-on-meat-and-dairy-alters-gut-bacteria-a-lot-and-quickly?sc=tw&cc=share. In a nutshell the researchers were looking at the gut microbiome and how it responds to two different diets; an all animal based diet and an all plant based diet. The study concluded with the researcher stating the following:“Finally, increases in the abundance and activity of Bilophila wadsworthia on the animal-based diet support a link between dietary fat, bile acids and the outgrowth of microorganisms capable of triggering inflammatory bowel disease. In concert, these results demonstrate that the gut microbiome can rapidly respond to altered diet, potentially facilitating the diversity of human dietary lifestyles.”In other words the researchers concluded that an animal based diet increases a microbe that causes inflammation. Before we go any further let us look at this animal based diet. One of the researchers, Lawrence David, stated that “Breakfast was eggs and bacon. Lunch was ribs and brisket, and then for dinner, it was salami and prosciutto with an assortment of cheeses. The volunteers had pork rinds for snacks.” This looks very similar to the Paleo diet that Dr.
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