Metabolic Resistance Training Done Right | – TrainWithFinishers.com

September 5, 2013
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You’ll probably call me a nerd for this, but I’m like a little kid at the candy store every month when I get my TT Trainer newsletter info from my fitness coach, Craig Ballantyne.Here’s a classic pic of Craig B and I at the very first TT Summit back in 2011:I’ll set out a block of time and read every single word of his newsletter he sends out to all his certified trainers.I don’t know how Craig Ballantyne does it, but he always seems to find the most cutting-edge fat burning studies before me…… and I’m subscribed to dozens of fitness newsletters.And he may have found the best study yet…More importantly, this study is going to help you increase post-exercise calorie afterburn by 450%.It’s great to see the science catching up to support the type of workouts that he has been publishing online and in Men’s Health magazine for over a decade.Consider this the New Rule of Metabolic Resistance Training.Because quite frankly, MOST “MRT” workouts are not true metabolic resistance training. In fact, I’ve seen loopholes in many programs published on the web and magazines. I’ll get to that soon. But first, check out this study…Italian researchers compared what they called “High Intensity Interval Resistance Training” (HIRT) against traditional resistance training. (Reference: J Transl Med

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Metabolic Resistance Training Done Right | – TrainWithFinishers.com

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Truth about Metabolic Resistance Training | – Metabolic Finishers

September 5, 2013
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You’ll probably call me a nerd for this, but I’m like a little kid at the candy store every month when I get my TT Trainer newsletter info from my fitness coach, Craig Ballantyne.Here’s a classic pic of Craig B and I at the very first TT Summit:I’ll set out a block of time and read every single word of his newsletter.I don’t know how Craig Ballantyne does it, but he always seems to find the most cutting-edge fat burning studies before me…… and I’m subscribed to dozens of fitness newsletters.And he may have found the best study yet…More importantly, this study is going to help you increase post-exercise calorie afterburn by 450%.It’s great to see the science catching up to support the type of workouts that he has been publishing online and in Men’s Health magazine for over a decade.Consider this the New Rule of Metabolic Resistance Training.Because quite frankly, MOST “MRT” workouts are not true metabolic resistance training. In fact, I’ve seen loopholes in many programs published on the web and magazines. I’ll get to that soon.

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Truth about Metabolic Resistance Training | – Metabolic Finishers

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Turbulence Training Metabolic Resistance … – Fitness Revealed

April 4, 2013
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Turbulence Training Metabolic Resistance … – Fitness Revealed

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16 Minute Metabolic Resistance Training Workout – Early To Rise

October 10, 2012
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by Craig BallantyneImagine going to Germany for Oktoberfest and eating whatever you wanted on two visits to the big beer tents, and then having dinner three more nights on heavy, yet delicious German food……and then still coming home half a pound LIGHTER and with the same single-digit body fat that you started your trip with.That’s what happened to me last week on my trip.I blew my diet completely at Oktoberfest (although it was planned). So how did I stay fitness-model lean?With short metabolic workouts that beat away belly fat.In fact, I was using the 20-10 workout system that I shared with you the other week, and not only did I keep the workouts under 30 minutes (as I told you about last month), but I kept them under 20 minutes.Plus, I added in a little bonus trick. Instead of just using bodyweight exercises in the 20-10 system, I added dumbbells to a few moves.Here’s how a 16-minute MRT fat burner would go down:1) DB Squats – 20 seconds work, 10 seconds rest x 8 rounds2) Push-ups – 20 seconds work, 10 seconds rest x 4 rounds3) Switch Lunges – 20 seconds work, 10 seconds rest x 4 rounds4) DB Chest Supported Row – 20 seconds work, 10 seconds rest x 4 rounds5) Mountain Climbers – 20 seconds work, 10 seconds rest x 4 rounds6) KB Swings – 20 seconds work, 10 seconds rest x 8 roundsAwesome fat burning power right there.Questions? I’m sure you have some.So here’s a short video from Nick Nilsson on why metabolic workouts are so effective – no matter what diet program you are using (or MIS-using, LOL):=> Discover how to OUT-train a bad diet with MRTIt’s the metabolic surge that will save you from bad dietary choices.Go MRT on your belly fat,Craig Ballantyne, CTTCertified Turbulence TrainerPS – As you know from my world-famous……diet vs exercise video, you can’t out-cardio a pizza.(That means you can eat a lot of calories in 10 minutes,but it takes you hours to burn those calories off.)For some reason though, MRT seems to over-power a bad diet.Find out why hereAnd then use short, burst workouts to lose belly fat fast.Craig Ballantyne, CTTCertified Turbulence Trainer

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16 Minute Metabolic Resistance Training Workout – Early To Rise

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Metabolic Resistance Training Bootcamp Workout – Early To Rise

March 20, 2012
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Here’s just one of the 31 Advanced TT Metabolic Resistance Training Bootcamp workouts from our new manual.(You’ll also get 10 beginner MRT bootcamp workouts and 20 Challenge MRT bootcamp workouts as well.)Get all 31 Done-For-You TT MRT Bootcamps here <= $30 launch discount. </strong>(And yes, the manual comes with exercise descriptions and photos for every unique move you see here.)Workout #12: ‘Beach Bod’ Bootcamp 2K12Warm-up – Do the following circuit twice, resting for 1 minute between circuits.  Each exercise is to be performed for 20 secondsSeal Jacks Alternating Reaching Lunge Arm Crosses Cross-Body Mountain Climbers Leg Swings Pushups MRT Circuit -Do the following circuit 3 times, resting for 1 minute between circuits.  Each exercise is to be performed for 30 seconds.Inverted Row, DB Row or Band Row Bulgarian Split Squats (1-1/2 rep style) (30 secs ea leg) Spiderman Pushups MCT Circuit -Do the following circuit 3 times, resting for 1 minute between circuits.  Each exercise is to be performed for 30 seconds.KB/DB Swings Close-Grip Pushups Goblet Squat SB Stir-the-Pot Alternating Reverse Lunge or Step-up Body Saw Finisher – Do the following circuit twice, resting for 30 secs between circuits.  Each exercise is to be performed for 20 seconds.Lunge Jumps or Box Jumps Renegade Row (20 secs per side) Total Body Extensions Mountain Climbers Cool-down, Stretching & Water Break – 10 minutes*****That is seriously good times. Perfect for trainers…just PRINT, go to camp, and be a fat  burning hero for your clients. It’s a tough one, whether you are doing it on your own, or running an advanced bootcamp. Some folks will be sweatin’ for sure.Hope you enjoyed that workout from Mike Whitfield, CTT, and myself.Get ALL of the NEW TT MRT Bootcamp workouts here And feel free to pretend I’m there and curse my name.It will all be worth it for the fat burning results,Craig Ballantyne, CTTCertified Turbulence TrainerPS – You want another tough workout…Try the TT Abs Bootcamp in the manual, or even the TT Meathead bootcamp workout, or the TT Booty Bootcamp circuits

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Metabolic Resistance Training Bootcamp Workout – Early To Rise

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Combine Metabolic Resistance Training with Bootcamp Workouts

March 19, 2012
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31 Done-For-You Workouts for Fast Fat Loss…(NEW)Here’s how to get more results:Combine Metabolic Resistance Training with bootcamp workouts.Craig Ballantyne and Mike Whitfield, Certified Turbulence Trainers, have created over 31 TT Metabolic Resistance Training Bootcamp Workouts for you to beat bootcamp boredom and get great fat burning results – for yourself or for your clients.Here’s what we’ve got for you:- 10 beginner MRT bootcamp workouts – 31 advanced MRT bootcamp workouts – 20 challenge MRT bootcamp workouts=> Beat bootcamp boredom with these TT MRT Bootcamp Workouts http://tinyurl.com/75z6bq9 (PLUS, if you’re a trainer trying to grow your bootcamps, you’ll also get complete bootcamp build-up blueprints from the legends like Steve Hochman and Bedros Keuilian, as well as from new bootcamp experts like Cara Eckerman and Justin Blum. Those blueprints are in a free bonus you get with the TT MRT Bootcamp package.)You’ll beat bootcamp boredom with dozens of new workouts filled with cool exercises (bodyweight, dumbbell, kettlebell, TRX, hybrids, etc.), and EVERYONE wins.You’ll get more results.Your clients – if you have them – will get faster fat loss.And word of mouth will spread about your awesome camps and you’ll get more clients (plus, you’ll put your client attraction on hyper-drive with the secrets from those four trainers mentioned earlier).So here’s what I want you to do.=> Go over to this bootcamp workout website http://tinyurl.com/75z6bq9 Then get your 31 TT MRT Bootcamp Workouts while they are on sale during our program release party this week only.Then just select your workout, hit print, and you’ll TRIPLE your productivity because you won’t have to create three, five, or more new bootcamp workouts this week.You can then use that time to implement all of the client attraction strategies from Bedros, Cara, Steve, and Justin.Everything is DONE-for-YOU.You’ll love those workouts that Certified TT Trainers, Mike Whitfield and Craig Ballantyne have created for you.This will make your life a lot easier, DONE-for-YOU TT MRT Bootcamp workouts. => Beat bootcamp boredom and save $30 on the program release sale http://tinyurl.com/75z6bq9 But hurry, price almost doubles on Thursday. http://georgettepann.com/MRTBCBe Sociable, Share!Leave a Reply

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Combine Metabolic Resistance Training with Bootcamp Workouts

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Metabolic Resistance Training

January 2, 2012
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Here is Craig Ballantyne from Turbulence Training to explain the new phenomenon known as  Metabolic Resistance Training. In this little video about Metabolic Resistance Training he is going to explain what it is and what we are going for as well as some cool ways about thinking of why we do this type of training. Read through or watch the video below explaining the concept of metabolic resistance training.What is Metabolic Resistance Training?Metabolic Resistance Training falls under the umbrella of  training with resistance and it could be bodyweight, weights or kettlebells. These workouts combine incomplete recovery with a little bit higher reps. So obviously it’s not power lifting.

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Metabolic Resistance Training

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