Side Lunge w/Low to High WoodchopStep on the center of the band with one foot and hold handles with both hands. Lunge to the side, lock your elbows, and raise your arms to the side and above your head. See chart for reps. WORKS ARMS, SHOULDERS, OBLIQUES, LEGS, GLUTESKnee CrunchSquat down with your hands behind your ears and bring each knee up to the opposite elbow.
See the original post:
Most of the time when you think of a workout on the road it involves body weight strength training or some low intensity cardio. It usually does not match the training goal you have for that time because you do not have the necessary equipment to stay on track.Wouldn’t it be great to have a workout that allows you to hit upper body strength, cardio, and lower body strength using a resistance that would provide a maximal challenge?How about a workout that lets you work on your speed, agility and explosiveness?What about a travel band workout that crushes you metabolically?The following Band Workout will hit any of these 3 depending on how you want to program it.Strength Training using 20-10 x 12 sets – Alternating between 2 or 4 exercisesMetabolic training using 45-15 x 12 sets – Alternating between 2 or 4 exercisesPower Training using 10 – 5 x 6 sets of the same exerciseLet’s make sure you have what you need for your band workout.Time to hit knock out your band workoutFinal thoughts Getting BETTER with BANDS Dave Band Workout Accessories Here
Credit:
Band workout for travelers and more – Resistance Band Training
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
