Most gym users who want to know how to build muscle can’t seem to get any further forward due to the amount of conflicting information out there. One such area of confusion is HIIT.This is a form of cardiovascular activity with a major twist. Today we’re going to look at this in more depth and answer the question everybody is asking. Is this a good form of exercise for muscular growth? If most men were honest, they’d happily admit that they don’t do enough cardiovascular exercise.
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Is HIIT Primarily For Weight Loss Or Muscle Building? ~ Weight Loss …