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Unwrapping Health: Great Holiday Gifts for Everyone Wednesday, December 11th, 2013 There’s only 14 shopping days left until Christmas!!  Okay, don’t freak out. Everything is going to be okay. There’s still time and same day shipping is a thing (and a damn handy thing at that…). If you’re still searching for the perfect gift for that hard to shop for person in your life or for yourself – here’s a whole bunch of helpful and HEALTHY ideas.Books To Help You Feed Your Belly – Seriously, who doesn’t love a good cookbook (even if it’s just for the pictures). There’s a whole library of new paleo food porn just waiting to be explored

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Unwrapping Health: Great Holiday Gifts for Everyone – Robb Wolf

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Chewfo > Dietary trends > Bestselling diet books November 2013 – USA – gluten-free; UK – intermittent fastingBestselling diet books November 2013 – USA – gluten-free; UK – intermittent fastingby Penny Hammond on November 4, 2013 · 0 commentsin Dietary trendsIn the USA, Grain Brain (gluten-free, no processed carbs) has risen to the top of the diet charts, and Wheat Belly (with similar eating guidelines) continues to be a bestseller. The Eat to Live Cookbook (vegan/near-vegan) was recently released, and has been selling well.In the UK, the bestselling diets have remained steady for some time. The Fast Diet (intermittent fasting) is the top-selling diet book at the moment, with The Hairy Dieters Eat for Life (calorie control including low-fat) coming close behind.The positions in the bestselling charts are according to a snapshot of book sales from Amazon. The number in brackets next to the top titles is the ranking in all books – e.g

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Bestselling diets Nov-2013 – USA: gluten-free UK: intermittent fasting

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Hi Everyone!My workout today was separated into two parts: 10 Minute HIIT Belly Fat Burn, and a bonus round with the dip station. Both videos are below. I repeated the HIIT workout twice, and only went through the dip stand routine once (although I am going to repeat the dip stand routine one more time tonight before my shower). I hope you enjoy the workout. Jesse went through it with me on the second round, and we both found it challenging

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Belly Fat Burn: 10 Minute HIIT and Bonus Dip Stand Workout

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