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Superstar HIIT Workout Jan 6, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Double unders (or single unders – triple your reps)2. Handstand push ups3. High knees w/ jump rope4. Pistols——————————————————Leave your reps in the comments below.My reps for today’s workout: Double unders: 56, 57, 60Handstand push ups: 15, 16, 14High knees w/ jump rope: 146, 152, 151Pistols: 20, 19, 19Did you do this workout?

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Superstar HIIT Workout – 12 Minute Athlete

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Endless Burpees HIIT Workout Nov 6, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Air squats3.

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Endless Burpees HIIT Workout – 12 Minute Athlete

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Lean and Mean HIIT Workout Aug 12, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpee box jumps2. Elevated push ups3. Kettlebell swings4. Pistols5

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Lean and Mean HIIT Workout – 12 Minute Athlete

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