Todays workout: A total body tabata workout! Instead of my usually 20:10, I upped it to 30:10 (30 seconds of exercise, 10 seconds rest). I did 5 rounds, which was 16:40 minute workout, but you can do 3-5 or heck, any number of rounds you want to do! Here’s a short video on the workout and how to do all the exercises:After this workout I also did an assisted pull-up pyramid (1-2-3-4-5-6-5-4-3-2-1), alternating 20 crunches and 20 reverse crunches in between the sets.
Read this article:
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
