20-Minute Total-Body Tabata Workout – FitSugar

December 4, 2013
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Save8Favorite0 If you think you don’t have time for a butt-kicking workout this holiday season, think again. Tabata, a form of high-intensity interval training, can burn up to 13 1/2 calories per minute, meaning just a short workout will leave you sweaty, full of energy, and ready to take on your packed day. Try this under-20-minute Tabata workout from Sports Club/LA trainer Judy Truong; she guarantees it’ll leave you feeling “like you’ve been at the gym all day.” After a few minutes of warmup, start with Tabata One, and do each exercise for 20 seconds, resting for 10 seconds before you move on to the next move. Rest up to 30 seconds between each eight-move Tabata series, but make sure you keep rest breaks short to keep your heart rate up

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20-Minute Total-Body Tabata Workout – FitSugar

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H.I.I.T Your Abs Workout – Skinny Ms.

July 29, 2013
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High Intensity Interval Training Abs WorkoutThe benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in less time. Basically, it makes you more athletic, quicker, and accomplishes what you would on a treadmill in a third of the time! Plus, it revs up your metabolism and keeps you burning fat for hours longer post workout which will help give you great looking abs. Now these exercises for abs is not for wussies, so get ready to put on your big boy pants and kick your abs butt with this H.I.I.T workout specifically targeted to your abdominal area for ripped abs!Repeat this abs workout twice a week for ripped abs you wouldn’t believe.Recommended for this routine: Water for hydration, a heart monitor, and an interval timer. We use the Gymboss Interval Timer, which is perfect for precise timing.H.I.I.T.

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H.I.I.T Your Abs Workout – Skinny Ms.

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Can You Build Muscle Quickly With HIIT Resistance Training …

May 4, 2013
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Naturally, if you walked up to anybody at your local gym and asked them if they would like to learn how to get a six pack in 3 minutes they would probably jump at the chance. Of course, everybody believes such things to be nonsense. However, if you’re looking into how to build muscle you are about to discover why HIIT can produce very good results in less than half the time of regular resistance training.Gone are the days when people need to spend hours working out in the gym after a long, busy day at the office. Nowadays you can get great results in as little as half an hour. [If you don’t know how to build muscle today’s interview will assist you a lot.]The levels of variety and intensity are the two most important factors within any solid training program.

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Can You Build Muscle Quickly With HIIT Resistance Training …

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Robb Wolf – Testimonial – Free From Fibromyalgia Pain

March 25, 2013
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Free From Fibromyalgia Pain, and Living Life To The Fullest! 11 Comments Monday, March 25th, 2013 Written by: Sarah TobiasIt has been a year since I started the Paleo diet. I’m amazed by all the wonderful changes that have taken place. The first two weeks were the hardest

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Robb Wolf – Testimonial – Free From Fibromyalgia Pain

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Tabata Training for figure competition #2 | Figure Diva Fitness

March 7, 2013
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This is a bodyweight only Tabata Training for figure competition so it can be easily done at home or outdoors! This workout is 45 minutes long but feel free to cut in in half if you want to use it as your HIIT cardio for after your weight training workout! You many also need to condition yourself if you are not used to this type of training so it may take you a bit longer. I hate doing boring cardio and reserve the elliptical for days I really don’t have much energy. When I feel like a beast, I train like a beast

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Tabata Training for figure competition #2 | Figure Diva Fitness

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