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There’s a reason Tabata training has been dubbed the “4-minute fat-burning miracle workout.” Doing as little as one Tabata (4 minutes) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200 percent leaner) than a traditional 60-minute aerobic workout. Plus, you don’t need any equipment at all! In fact, using only your body is even more efficient since it eliminates time spent fumbling with buttons or tools.The moves in this workout are simple to do but cause some seriously heavy breathing—which is important since 20-second work intervals don’t allow much time for gradually building up your heart rate. Tabata Training Details Begin with a brief warm-up (spend 3-5 minutes with some basic moves like marches, stationary squats, and arm circles to prep your body)

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Home Tabata Workout: Blast Fat in 4 Minutes | Shape Magazine

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Hi Everyone!Tonight’s workout is a 10 Minute HIIT Cardio Blast. There is a focus on the large muscles of the lower body, which leads to major calorie/fat torching. It was a fun, and challenging 10 minute workout. I warmed up with a 1 mile run on the treadmill, and followed this workout with 2.1 miles. I stuck to a comfortable pace

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Melissa Bender Fitness: 10 Minute Cardio Smash: HIIT

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If you know me, then you know one of my hobbies (okay maybe obsession is the right word…) is to read fitness magazines and studies, watch videos, experiment, ect.  There is SO much out there, I like to be ahead of the game and be able to personally speak to what works best for me.  Well, one thing I have been constantly hearing about is Tabata Training.   Blasting fat in only 4 minute workouts?  Hmmm I had to try it.

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Blast Fat Now: Tabata Training | The Fitness Fashionista

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