Fat Blasting HIIT Workout – Burn Fat up to 24 Hours – Skinny Ms.

July 26, 2012
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Fat Blasting HIIT Workout – Burn Fat up to 24 Hoursby Gale ComptonHigh Intensity Interval Training (HIIT), typically includes a short warm up, followed by 6-10 high intensity exercises, with low intensity recovery periods or rest, and lastly a cool down.  When performing the intensity workout portion, near maximum effort is required.  HIIT usually lasts between 15 – 20 minutes.Keep in mind that HIIT increases the amount of fat burn during exercise routines and continues to do so for up to 24 hours.  The time it takes the body to recover from each training period takes longer than if doing a steady pace while training, which is why caloric/fat burn continues for a period of time after exercise is over.Our workout today will include a warm up, 30 seconds of high intensity training followed by 15 seconds of  rest/recovery periods…we’ll do this for a total of 20 times.

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Fat Blasting HIIT Workout – Burn Fat up to 24 Hours – Skinny Ms.

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Bicycle Sprints – Cardio Exercise: 10 Tabata Workouts for Interval …

December 12, 2011
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Cardio | Dec 12, 201110 New Fat-Blasting Tabata Workouts Take your tabata off the treadmill and torch calories in 4 minutes with these moves Known as the closest thing we have to a fitness miracle, the Tabata workout is loved by researchers and fitness pros alike for its unparalleled fat-torching abilities and simplicity. To do a “Tabata,” simply pick an exercise and set a timer for 20 seconds on and 10 seconds rest. Do the exercise as hard as you possibly can for 20 seconds and then rest for 10, repeating 8-20 times total. Don’t be fooled: These moves may seem simple, but they’re not! If you’re not seeing stars by the end, you’re not pushing hard enough.

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Bicycle Sprints – Cardio Exercise: 10 Tabata Workouts for Interval …

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