Story HighlightsHigh-Intensity Interval Training (HIIT) involves high-intensity sprints followed by low-intensity exercise or rest. Studies have shown that HIIT burns more fat than traditional cardiovascular exercise where the same pace is maintained for an extended period of time. HIIT training has also been shown to burn more belly fat and subcutaneous fat than traditional workouts. If you have limited time to workout, doing HIIT can be a good way to ensure you still get the same benefits from exercises done in a short period of time.

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