When it comes to fat loss many people choose to go the bodybuilding route but unfortunately it isn’t the most effective way to get results. Fitness athlete training is a much more functional way of getting fat loss results with methods for example high intensity interval training and metabolic resistance training. There were research studies done to prove fitness athlete training to be superior to classic bodybuilding strategies. Learn more about Wow Fitness.High intensity interval training (HIIT) is a form of sprinting where you run for a categorical effort for a short time then rest just before doing it again. HIIT periods can last for about 20 minutes maximum and this kind of training is very intense but produces great results.

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October 1, 2013 | By Dr. Sara Solomon Four Minutes You’ll never have to miss a workout again! Tabata is the workout to do when you are in a RUSH!Tabata is a 4-minute VERY INTENSE workout.

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Home Workout #31 – Tabata Hell | Dr. Sara Solomon

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How To Naturally Increase Testosterone – With John RomanielloPosted on 04 June 2013. Want to get ripped six pack …http://losingweightintentionally.com/how-to-naturally-increase-testosterone-with-john-romaniello/ Tags: John Romaniello, bodybuilding, Funny

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H.I.I.T. Cardio: A Practical Guide | The Labrada Bodybuilding Nutrition BlogPlease note: JavaScript is required to post comments. btn

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How To Do Metabolic Resistance Training – Burn Fat Gain Muscle

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