End of 2013 HIIT Workout Dec 30, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Triceps dips3. Jump lunges4. Air squats5
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End of 2013 HIIT Workout – 12 Minute Athlete
December 30, 2013
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Get Some Air HIIT Workout – 12 Minute Athlete
December 23, 2013
Get Some Air HIIT Workout Dec 23, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :30——————————————————Leave your reps in the comments below. My reps for today’s workout: Box jumps: 16, 17, 17Handstand push ups: 12, 11, 10Burpees: 9, 9, 9Air squats: 24, 23, 24Burpee box jumps: 6, 6, 6Sit ups: 18, 18, 19Did you do this workout? Tweet it!
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Kettlebell Burnout HIIT Workout – 12 Minute Athlete
October 28, 2013
Kettlebell Burnout Workout Oct 28, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell high pull2. Elevated push ups3. Kettlebell swings4. Walking lunges5
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Better Athlete HIIT Workout – 12 Minute Athlete
October 16, 2013
Better Athlete HIIT Workout Oct 16, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Dive bomber push ups3. Walking lunges4. Mountain climbers5.
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Labor Day HIIT Workout – 12 Minute Athlete
September 2, 2013
Labor Day HIIT Workout Sep 2, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Box jumps2. Elevated push ups3. Walking lunges4. V upsBonus: 100 Elevated knee touches——————————————————Happy Labor Day!Leave your reps in the comments below
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Immortal HIIT Workout – 12 Minute Athlete
July 24, 2013
Immortal HIIT Workout Jul 24, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Dive bomber push ups3. Jump lunges4. Elevated knee touches5
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