Intermittent fasting gains favor as a way to lose weight and see health benefits. But some call for better studies before jumping on the IF bandwagon.It’s a real heavyweight on the diet scene these days: intermittent fasting, a.k.a. IF (having ascended to heights where mere initials are enough).
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The Therapeutic Resources Blog: Intermittent fasting, or IF, gains …
By Colin GriffinIn Part One of our blog on this topic, we reviewed the science behind resistance training with a hypoxic (low oxygen) stimulus – one that simulates altitude through a hypoxic chamber or mask system. While there had been some initial focus on blood flow restriction by occlusion, recent studies have presented a strong case for the potential benefits of doing resistance training in a full hypoxic environment. The aim of this follow-up blog is to outline a more practical-based approach to implementing a hypoxic resistance training program with the needs of athletes, players and coaches in mind.
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Resistance Training at Simulated Altitude – Part 2 ~ The Strength …
Surprise! Surprise! Dr. Oz is now recommending IF (Intermittent Fasting)!
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Dr. Oz now recommending IF (Intermittent Fasting) – SparkPeople
Episode 199 3 Comments Monday, September 9th, 2013 Download Episode HereDownload a transcript of this episode hereTopics:[9:40] High Potassium Levels [14:20] Paleo For Someone With Obesity [20:18] Paleo For Nonagenarians (Age In Their 90’s) [28:32] The Over-Mineralization Theory Of Aging [36:02] Aloe Vera Juice [39:38] Nuts And Seeds With Diverticulitis [43:15] Effect Of Chewing On Tooth And Gum Health [46:21] Dandyblend Questions:1. High Potassium levels in bloodstream-related to Paleo diet?Leslie says:Hi Robb:So my question is, could my potassium level of 5.7 (high normal is 5.3) be caused by my diet?I have been following the Paleo diet/lifestyle for more than two years now-any so-called cheats are few and far between. My diet is rich is greens-fresh, raw, organic, sautéed, roasted-and lean, mostly organic protein sources. I also eat my share of raw nuts, fruits and berries but completely avoid grains and legumes-dairy consumption occasional and to the best of my ability, grass fed.I am an extremely fit 55 year old woman who has worked out her entire life-started doing Crossfit 2 1/2 years ago. I feel great since I changed my diet; my energy has increased, I am sleeping better AND I am still making gains in the gym
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Intermittent Fasting Shown To Improve Diabetes And Reduce Cardiovascular Risk may 2013Published on July 6, 2013 by daacad burco · 3 CommentsIntermittent fasting is all the rage, but scientific evidence showing how such regimes affect human health is not always clear cut. Now a scientific review in the British Journal of Diabetes and Vascular Disease published by SAGE, suggests that fasting diets may help those with diabetes and cardiovascular disease, alongside established weight loss claims. Intermittent fasting – fasting on a given number of consecutive or alternate days – has recently been hailed as a path to weight loss and improved cardiovascular risk.A team led by James Brown from Aston University has evaluated the various approaches to intermittent fasting in the scientific literature. They searched specifically for advantages and limitations in treating obesity and type 2 diabetes using fasting diets. The basic format of intermittent fasting is to alternate days eating ‘normally’ with days when calorie consumption is restricted
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Share on:Facebook del.icio.us Digg StumbleUpon Twitter Intermittent fasting could help prevent type 2 diabetes and heart disease, according to a new report by Aston University researchers.The British Journal of Diabetes and Vascular Disease report suggests that intermittent/alternative day fasting can be as beneficial as having weight loss surgery for treating obesity and reducing the risk of related conditions such as heart disease and type 2 diabetes Researchers looked at a range of fasting-based diets, including the 5:2 diet which consists of five days eating ‘normally’ and two days of eating low calorie days which are called fasting days. The report, published by SAGE identifies alternative day fasting to be as effective as or more effective than counting calories every day to lose weight. Previous studies have also shown that it’s easier to adhere to this diet than it is to a general calorie-limiting diet.
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Health News – Intermittent fasting could help prevent diabetes
Los Angeles, CA (April 26, 2013) – Intermittent fasting is all the rage, but scientific evidence showing how such regimes affect human health is not always clear cut. Now a scientific review in the British Journal of Diabetes and Vascular Disease published by SAGE, suggests that fasting diets may help those with diabetes and cardiovascular disease, alongside established weight loss claims.Intermittent fasting –fasting on a given number of consecutive or alternate days – has recently been hailed as a path to weight loss and improved cardiovascular risk. A team led by James Brown from Aston University has evaluated the various approaches to intermittent fasting in the scientific literature. They searched specifically for advantages and limitations in treating obesity and type 2 diabetes using fasting diets.The basic format of intermittent fasting is to alternate days eating ‘normally’ with days when calorie consumption is restricted. This can either be done on alternative days, or where two days each week are classed as ‘fasting days’
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Forthcoming study explores use of intermittent fasting in diabetes as …
There are not many things in life you can count on, but unfortunately one thing you can is that there will always be another “diet” book on the market. The latest to fly off the bookshelves in the U.K. promising quick and easy weight loss is The Fast Diet by Michael Mosley, a British physician. The whole premise of his book is that you can lose weight by eating your normal diet five days a week and eating a quarter of that (approximately 500 calories a day for a woman) the other two days.I don’t know about you, but soon as I see the word “fast,” my hair raises.
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Does Intermittent Fasting Lead to Sustained Weight Loss – Shape
Intermittent fasting “What do you have for breakfast?” “I don’t eat breakfast.” “What do you mean you don’t eat breakfast?” It’s the most important meal of the day!”Or is it really? That’s right, I no longer eat breakfast, and I haven’t done so for a while. And this blog post is going to explain why I have given up “the most important meal of the day”. For the last year or so I no longer eat breakfast as a way of giving my digestive system a rest.
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Share ! From fat to sickeningly anorexic and all points between, Martin Berkhan has occupied all parts of the physique spectrum. Today, he lives and breathes the life of a natural albeit non-competitive bodybuilder, a feat made all the more laudable provided his unrepentant fondness for cheesecake.He trains only two to three times in a given calendar week, eats all the ‘wrong’ foods, fasts for 16 hours a day, and takes in all of his carbohydrates at night, all at a bodyweight of 195 pounds and 5.5% body fat. Not bad, huh?Martin’s desire to rid himself of the neuroses that accompanied his pursuit of bodybuilding sparked a revolution in the online fitness community.
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Why You Should Be Skipping Breakfast: The Secrets of Intermittent …
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