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Superstar Burpee Pull Up HIIT Workout Jan 29, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Pull ups3. High knees4.

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Superstar Burpee Pull Up HIIT Workout – 12 Minute Athlete

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December 2, 2013 | By Dr. Sara Solomon I Hate Burpees!This is a 4-minute workout designed to elevate your metabolic rate for the rest of the day.Yep, you will be burning fat like a champ for hours after your workout thanks to Burpees &  Jump Rope!This is my serious sexy face. K, thanks.Equipment Required:A Gymboss timer  Shock-absorbing surface, such as interlocking floor mats. Two Dumbbells (I used 15 pounds each) A Medicine Ball (I used 12 pounds) A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes.

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Home Workout #38: Burpee Jump Rope Tabata Hell | Dr. Sara …

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Pushing the Limit HIIT Workout Nov 25, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Pull ups3. Step ups4.

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Pushing the Limit HIIT Workout – 12 Minute Athlete

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Endless Burpees HIIT Workout Nov 6, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Air squats3.

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Endless Burpees HIIT Workout – 12 Minute Athlete

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10 seconds Rest, 50 seconds Max Effort 1. High Knees or Jump Rope2. Surfer Burpee3. Side Kick Hop (right)4.

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Melissa Bender Fitness: 10 Minute HIIT Cardio Interval: Sweat Not …

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Strong Core HIIT Workout Jul 1, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpee pull ups2. Mountain climbers3.

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Strong Core HIIT Workout – 12 Minute Athlete

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