So since I’ve been on strict Paleo for the past 2 weeks I’ve been trying to get into fat burning mode aka Ketosis the process in which we switch from using carbohydrates and glucose for fuel to burning fat as energy. Going to into Ketosis really has helped me lean out and get muscle definition especially in the ever so hard lower mid section. It also has provided me with more energy and curb my cravings for sugar and grains.
More here –
Hero Kettlebell HIIT Workout Jan 8, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Kettlebell front squats3. Kettlebell swings4. Dive bomber push ups5.
Continue at source:
12 Minute Bodyweight & Jump Rope HIIT Workout Dec 16, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Pistols3. Double unders4. Elevated push ups5
View original:
12 Minute Bodyweight & Jump Rope HIIT Workout – 12 Minute Athlete
December 2, 2013 | By Dr. Sara Solomon I Hate Burpees!This is a 4-minute workout designed to elevate your metabolic rate for the rest of the day.Yep, you will be burning fat like a champ for hours after your workout thanks to Burpees & Jump Rope!This is my serious sexy face. K, thanks.Equipment Required:A Gymboss timer Shock-absorbing surface, such as interlocking floor mats. Two Dumbbells (I used 15 pounds each) A Medicine Ball (I used 12 pounds) A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes.
Link:
On the Go HIIT Workout Nov 13, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Pistols3. High knees4
Link:
Endless Burpees HIIT Workout Nov 6, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Air squats3.
Read more –
What is HIIT?HIIT stands for high intensity interval training. HIIT is a method of working out in which you alternate low intensity moderate training for higher intensity training. High intensity training usually has less rest in between sets, and you are often working at very intense levels, whether is lifting more weight than you’re usually accustomed to, or sprinting harder than you would normally.
More:
Burpee Mania HIIT Workout Aug 7, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpee pull ups2. Reptile push ups3. Burpees4
Link:
Badass Bodyweight HIIT Workout Aug 5, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees2. Handstand push ups3. Burpees4
Excerpt from:
Supercharged 12-Minute HIIT Workout Jul 29, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Dips3.
Continue reading here:
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
