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Hi Everyone!Today’s workout is a quick, high intensity (HIIT) workout. In the video I say that my intervals are 50 seconds, with 10 seconds of rest, but afterwards I realized I did 60 seconds, 10 seconds of rest. I was sweating, and I definitely felt like I got a great workout in! For this workout I used 2 dumbbells, and a stability ball for the last move

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Melissa Bender Fitness: Love HIIT: 10 Minute Dumbbell Workout

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Want to step up your workout? Want to mix things up? Then incorporate HIIT!! HIIT high intensity interval training is definitely a must in my book. It mixes things up

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Love In Her Eyes: HIIT Crazy Cardio Circuit – Lindsay Alexis

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Warm Up:Hollow rock, forward monkey crawls, lateral moneky crawls, 1 min PVC pass throughsMobility:Banded hip openers, banded sampson, banded shoulder stretchStrength: Sots Press 5-5-5-5 (nothing heavier than 50% 1RM of strict press) CrossFit_SottsPressWOD: “Tabata Something Eleser” 8 intervals each  (16 minutes)BurpeesSit-upsPush-upsSquats*Each interva is (20 seconds on, 10 seconds off)* This entry was posted in WOD by mikeyman77. Bookmark the permalink.

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6 Jun 13 “Tabata Something Elser” | Hanscom Warrior Training

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