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IIFYM and Intermittent Fasting Combo – UrbanQ8

December 16, 2013

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IIFYM and Intermittent Fasting ComboProblem with people dieting and trying to be healthy or lose a few pounds Is that people tend to go overboard with what they eat. If you know what you are eating and the nutrient breakdown of it, you would know how to set limits. That is why they recommend keeping a food journal most of the time. But who has time to carry an actual journal?So I recommend you get an application such as myfitnesspal, you enter what you are eating and it will track it for you.So let us start IIFYM stands for if it fits your macros.

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IIFYM and Intermittent Fasting Combo – UrbanQ8

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Defining a Calorie Deficit | Brad Pilon's 'Eat Blog Eat'

August 20, 2013

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Semantics: The study or science of meaning in language, the study of the meaning of words. We argue A LOT about nutrition, metabolism, and weight loss. To be honest, often times I feel like this is pretty much all we do.On occasion these arguments are actually worthwhile debates that further our understanding of how the human body works. Unfortunately, MOST of the time these arguments are ones of proxy and semantics – essentially arguing the exact same point, but differing on the definition of terms.

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Defining a Calorie Deficit | Brad Pilon's 'Eat Blog Eat'

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