Robb Wolf – Testimonial – Nesta

September 23, 2013
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Nesta Monday, September 23rd, 2013 Quick Note from Robb:Howdy folks! We normally run testimonials on Mondays and today is no exception, but the format is a bit different. My good friend and former client of NorCal Strength & Conditioning is celebrating the release of her album, so this is at once both a testimonial and a bit of “getting the word out” about her album. Nesta was one of our earliest clients and she has a number of remarkable stories of both overcoming health issues AND being a top tier athlete

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More Than 3x Higher EPOC Induced Energy Expenditure With HIIT …

July 9, 2013
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If you are sprinting because of the increase in EPOC, you are a fool. Those of you have been following the SuppVersity for quite some time, now, will be familiar of the term “EPOC”, which refers to the amount of oxgen that is consumed in excess in the post-exercise – or, in order not to overcomplicate things, the excess post-exercise oxygen consumption, or, even simpler the amount of energy your burn after a workout because your mitochondria area “still on fire”.Assuming that you have read those of the >1250 hitherto published SuppVersity Articles that were dealing with this issue you may remember that I have repeatedly pointed out that…… the contribution of the actual energy consumption that is caused by the “EPOC effect” would be absolutely irrelevant, if the calories in vs. calories out equation was as simple as mainstream dietitians and lifestlye magazine authors still like to present it to their clients and readers.Now you know better than that, so that I don’t have to tell you why I do even care about the results of of a recent study from the Universities of Central & West Florida (Townsend. 2013).

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Than 3x Higher EPOC Induced Energy Expenditure With HIIT vs. LISS!

July 9, 2013
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If you are sprinting because of the increase in EPOC, you are a fool. Those of you have been following the SuppVersity for quite some time, now, will be familiar of the term “EPOC”, which refers to the amount of oxgen that is consumed in excess in the post-exercise – or, in order not to overcomplicate things, the excess post-exercise oxygen consumption, or, even simpler the amount of energy your burn after a workout because your mitochondria area “still on fire”.Assuming that you have read those of the >1250 hitherto published SuppVersity Articles that were dealing with this issue you may remember that I have repeatedly pointed out that…… the contribution of the actual energy consumption that is caused by the “EPOC effect” would be absolutely irrelevant, if the calories in vs. calories out equation was as simple as mainstream dietitians and lifestlye magazine authors still like to present it to their clients and readers.Now you know better than that, so that I don’t have to tell you why I do even care about the results of of a recent study from the Universities of Central & West Florida (Townsend

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Don't make HIIT a miss! – Health & Fitness Advisory

July 5, 2013
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The main reason that most people start a new diet, exercise program or keep fit routine, is to lose weight. Ask any one of them which is the perfect way to drop pounds and the usual answer will be, “as quickly as possible.” This is why high intensity interval training, or HIIT, has become so popular recently. Its devotees claim that it gets you lean and trim in less time. This program might not be for everyone and it is worth taking time to examine it more closely before you commit to HIIT.HIIT is a way of training that uses short intervals of exercise at maximum intensity, interspaced with longer intervals of exercise at a more moderate intensity

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Don't make HIIT a miss! – Health & Fitness Advisory

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Intermittent Fasting for Diabetes Control – David Mendosa

June 7, 2013
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Intermittent fasting is older than civilization. Our paleolithic ancestors certainly practised it in times of scarcity whether they wanted to or not. And for centuries many people have fasted for cosmetic or religious reasons.

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Intermittent Fasting for Diabetes Control – David Mendosa

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Intermittent Fasting Equals Stress: Why It May Not Be Right For You …

May 6, 2013
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EmailBy Live Well 360 Guest Blogger Brad ShepherdYou’re eating healthy, working out regularly, and you’re in a good relationship. Life is good. This means you should never feel stress again, right?

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Intermittent Fasting Equals Stress: Why It May Not Be Right For You …

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Intermittent Fasting: Why It May Not Be Right For You | Live Well 360

May 6, 2013
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EmailBy Live Well 360 Guest Blogger Brad ShepherdYou’re eating healthy, working out regularly, and you’re in a good relationship. Life is good. This means you should never feel stress again, right?

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Intermittent Fasting: Why It May Not Be Right For You | Live Well 360

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Man 2 0 Engineering the Alpha – John Romaniello epub | Tv-Release

May 1, 2013
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Intermittent Fasting For Women – Don't Do It Without Reading This …

April 25, 2013
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You’re eating healthy, working out regularly, and you’re in a good relationship. Life is good. This means you should never feel stress again, right? Ha! If only.Unfortunately, living stress-free isn’t something most of us will experience

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