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Hey guys,It’s time to present you the results of cycle 17. This time I’ll keep the post short and simple as there weren’t any special trainings or so that week.Area 1: My Convict Conditioning results Still improving…Area 2: Not CC related workouts On day 3 I added my kettlebell circuit training to the CC routine. During the next week I’ll start to post a series about kettlebell exercises and the benefits of working out with a kettlebell here at my blog! I hope you’ll enjoy it! On day 5 I did 100 spiderman push ups to cover ab workout and the demanded push ups from the 30 day challenge at once

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Cycle 17 – Results of CC, non-CC, HIIT and Push Up Challenge

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