12-Minute HIIT No-Equipment Workout | POPSUGAR Fitness

January 1, 2014
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12-Minute HIIT No-Equipment Workout Too Cold to Go to the Gym? Try This HIIT Workout at Home! by Self 1/01/14 37 Reactions 3.5K Shares Print 3.3K 114 12 1 Burn major calories and break a sweat with this high-intensity interval training (HIIT) workout from Self — it only takes 12 minutes! Sorry to break it to you, but you’re about to lose the “It’s nasty out so there’s no way I can exercise” excuse. No matter how frigid and frosty it is, you can still squeeze in a super-effective workout from the comfort of your own home — even if you don’t own a single piece of equipment

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12-Minute HIIT No-Equipment Workout | POPSUGAR Fitness

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How To: Get the Most Out of Your Workout | Living Healthy Chicago

November 10, 2013
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When life gets busy and chaotic, it can be easy to blow off your workout. But, there are ways to get in an effective gym session without slaving away on a treadmill for hours.  We teamed up with Sean Armstead, owner of Phenomenal Fitness, for advice on how to get the most out of your workout.Sean suggests coming to the gym with a game plan. He suggests prioritizing your exercises and getting the “hard stuff” out of the way.“Whatever is the most difficult or requires the most focus and concentration should be done early on before you lose quality of movement or focus due to fatigue,” he says.Sean is also a big fan of tabata training. Tabata is high intensity conditioning where you do 20 seconds of hard work, followed by 10 seconds of rest.

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How To: Get the Most Out of Your Workout | Living Healthy Chicago

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Expert Answers: HIIT for Weight Loss, Joint Pain and More …

May 17, 2013
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June 2013: Discover Something WonderfulQ1: Is HIIT the way to go for weight loss?I’ve read that HIIT (high-intensity interval training) is great for burning fat and losing weight — maybe even better than steady-state aerobic activity. Should I give it a try?A.?This is an ongoing — and often intense — debate, but experts increasingly seem to be siding with the HIIT approach. “At this point, there’s no longer an opinion when it comes to HIIT vs.

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Expert Answers: HIIT for Weight Loss, Joint Pain and More …

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7 Overlooked Problems That Sabotage Fat Loss & Fast Metabolism …

April 1, 2013
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Every week I hear from readers who, despite doing everything correctly, aren’t consistently losing fat. They’ve adamantly pulled the 7 highly reactive foods that trigger intolerances, they’re using my free 4 x 4 Burst Training Workout 3 times a week, and they’re following The Virgin Diet rules to the letter.I understand your frustration, and it doesn’t help to say that most people doing The Virgin Diet get spectacular fast fat loss results. What matters is that you’re not getting those results.I’ve worked with numerous clients who struggle with weight loss resistance, a term I coined to describe people who are doing everything right yet can’t consistently lose 2 – 3 pounds every week.My first line of action involves pulling food sensitivities that can highjack fat loss. In cycle 1 of The Virgin Diet, you must be adamant about not letting the tiniest bit of soy, gluten, or other highly reactive foods creep in

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Why you should starve yourself a little bit each day – Io9

January 28, 2013
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We’ve been told since we were children that we need to eat three square meals a day. But new research shows that we don’t need to be eating throughout the course of the day. And in fact, it might even be undermining our health. These insights have given rise to what’s known as “intermittent fasting” — the daily restriction of meals and caloric intake. Here’s why some health experts believe you should starve yourself just a little bit each day

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Why you should starve yourself a little bit each day – Io9

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