Testimonial: Inflammatory Arthritis Pain Gone In Weeks! 1 Comment Monday, January 6th, 2014 Testimonial written by Ila Crocker:I am writing to tell you how life-changing your Paleo philosophy has been for me. I am a 44-year-old woman from Colorado with a long history of auto-immune disease and inflammatory pain.
Excerpt from:
Robb Wolf – Testimonial: Inflammatory Arthritis Pain Gone in Weeks!
Unwrapping Health: Great Holiday Gifts for Everyone Wednesday, December 11th, 2013 There’s only 14 shopping days left until Christmas!! Okay, don’t freak out. Everything is going to be okay. There’s still time and same day shipping is a thing (and a damn handy thing at that…). If you’re still searching for the perfect gift for that hard to shop for person in your life or for yourself – here’s a whole bunch of helpful and HEALTHY ideas.Books To Help You Feed Your Belly – Seriously, who doesn’t love a good cookbook (even if it’s just for the pictures). There’s a whole library of new paleo food porn just waiting to be explored
View original article:
Unwrapping Health: Great Holiday Gifts for Everyone – Robb Wolf
October 1, 2013 | By Dr. Sara Solomon Four Minutes You’ll never have to miss a workout again! Tabata is the workout to do when you are in a RUSH!Tabata is a 4-minute VERY INTENSE workout.
Read this article:
Meals for the Week – Paleo Comfort Some More! 3 Comments Friday, September 20th, 2013 Meals for the Week – Paleo Comfort Foods Style #3You ever have one of those days when the kitchen just wasn’t calling your name and the thought of grabbing take-out Thai, or running out to eat at your local Mexican joint, or indulging a bit at your favorite neighborhood bistro sounded about 435% more tempting than cooking or reheating leftovers? Yeah, we had a lot of those days this past week, and were oh-so-tempted…but I can tell you that we felt about 894% (these are all very precise numbers) better (and saved some cash too) by focusing on what we had on hand and choosing to eat things where we could control every single ingredient that went into the preparation. Not to mention the fact that this way we were certain not to waste food. Here’s an interesting (but old) infographic about food waste. Does your household waste 10+ pounds of meat and fish and 24 pounds of fresh fruits and vegetables PER MONTH?
More:
Backyard/No Equipment HIIT Cardio: -3 min walking/jogging (warm up)-100 ft. high knees-100 ft. kick butts-100 ft. sprint-Rest-30 sec jumping jacks-30 sec burpees-Rest x6 -3 min walking (cool down)Abs Circuit:qvv75 movements preforming one after the next; full ab workout available on downloadable versionDollar a Day Training: For the full ab circuit as well as my personal training tips on how to get the maximum benefit out of this workout and a more detailed description of how to organize the cardio exercises, see today’s downloadable workout.buy For the combo pack (meal plan & 5 workouts – 1 free workout):buy My “lazy girl cardio workout” – no excuses ladies, if you have a backyard or nearby street/parking lot, get your booty out there & moving! Click to play & get a peak at me getting my sweat on during this workout.
Source:
FitnessBarbie: Backyard/No Equipment HIIT Cardio & Abs Circuit – 9 …
Meals for the Week – Paleo Comfort Style 1 Comment Friday, August 23rd, 2013 Whether you’re a parent hustling and bustling from one place to the next, single and working long hours and trying to make time for the gym and social time, or just someone who wants to eat a little healthier, finding time to cook can sometimes fall far down our priority lists. After all, modern day restaurants have made it almost too convenient to eat away from the home. Consider this: from 1960-1961, 79% of a household’s food budget went for food consumed inside the home. From 2002-2003 only 58.1% of that food budget was for food consumed inside the home (not to mention the fact that on average we devote 50% less to our food consumption than we did in the 1960s—that’s a whole other blog post!).[1] I’m guessing that “take-out” and “delivery” still counted as food inside the home, too.We know full well that sometimes it is hard—really hard—to carve out some extra time to make meals for the week. Maybe it’s because you didn’t thaw out any protein in time for your regularly-scheduled cooking day.
View the original here:
Perfect Roasted Chicken Every home cook should have a no-fail recipe for roasted chicken, one you can count on to always deliver golden skin and well cooked, moist, flavorful meat. So what’s the secret? Well, there are several:Buy Smaller ChickensSmaller chickens – those weighing 4 1/2 pounds (2 kg) or less – cook fast and evenly, resulting in moister meat. Unfortunately, many stores only sell whole chickens that weigh 5 pounds (2.5 kg) or more.
Continue reading here:
No time for boring cardio?Join the club.Metabolic training is the “go-to” method for fast fat loss results and getting the lean, athletic look. Cut your training time in half and triple your fat burning capacity, compared to traditional cardio methods.3 Tips for a Faster WorkoutMetabolic Resistance TrainingI love to shorten everything (it’s the Aussie in me), so you can simply refer to it as “MRT”. There is a bit of debate out there as to what metabolic resistance training is, and I can guarantee every trainer has a different definition of MRT for you. At Fat Loss Accelerators, you will always get correct, up-to-date information on this topic.Metabolic Resistance Training involves non-competing supersets/circuits of multi-joint exercises with resistance in the form of bodyweight, dumbbells, Kettlebells combined with minimal rest periods. That’s our underlying theme. The goal is to maximize calorie burn and save you at least 15 minutes training time.The major draw card is this can elicit a physiological response similar to that of interval training, accelerate your fat loss results and let me tell you, it’s nothing like slow, steady cardio.
More –
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
