People who believe adopting a healthy diet is too hard are often the same ones who know absolutely nothing about nutrition principles. Education is a pillar of good life-long nutrition. The following paragraphs have some ideas that you can use to maximize your food.Instead of eating products made with white flour, eat whole grain foods. Refined flours or baked goods do not have as much protein as whole grain varieties
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What Kind of Hungry Are You? 24 Comments Wednesday, August 14th, 2013 Repeat after me, “Ice Cream (or food/drink of your choice) is NOT the miracle cure for (insert current life problem here).” Come on- say it with me, “Ice cream is NOT the miracle cure for a bad day.” Okay, now let’s try this one, “I do not need to eat Breakfast at 7am, lunch at 12pm and dinner at 6pm if I’m not hungry at those times.” And one more for good measure, “If (insert spouse/friend/etc. name here) is eating pizza, I do not need to eat pizza too.” Now, how do you feel about the things you just said? What’s going on between those ears of yours? (I understand that some of you may not often experience ‘action’ in that region – but now would be a good time to go ahead and put on the old thinking cap.)I want you to think about everything you ate yesterday
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