Tabata Training The tabata training method is named after the Japanese scientist who brought this type of training to the worlds attention following his 1996 study.Tabata training is a type of high intensity interval training (HIIT), an exercise strategy that uses short periods of high intensity work, interspersed with recovery periods. A tabata interval consists of 20 seconds of all out maximum effort, followed by 10 seconds of rest. This sequence is repeated 8 times (i.e. a total of 4 minutes).In my training sessions, depending on the session length and the client’s fitness levels, I will get my client to perform between 4-8 tabata intervals in a workout.Don’t let the shortness and simplicity of tabata fool you though.
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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