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July 18, 2013

The Tabata Workout Routine | Boot Camp Gold Coast | Dangerously …

June 18, 2013

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If you’re searching for a great workout in just a limited time, check out Tabata workout. These kinds of workouts are intense, focused, and also effective. It has the potential of building muscle effectively as it make you push your body beyond its limits, which requires it to build up more muscle mass in response towards the strains have on it.This current form of interval training is preferred by both researchers and fitness experts because of its efficiency and unmatchable fat-burning capabilities. A Tabata workout is quite easy and simple to follow as it involves alternating short intervals of rest along with short yet intense workouts. There are lots of exercises suitable for this new technique, from cardio exercises like running and rowing on to strength exercises such as weight lifting.Tabata WorkoutPhoto Credit: www.fitsugar.comIf you are new to Tabata intervals, it works this way: you do one exercise at once with maximum intensity for at least 20 seconds, and continue with the work period that has a 10-second rest duration

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The Tabata Workout Routine | Boot Camp Gold Coast | Dangerously …

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.