Body Sculpting HIIT: Workout Infographic ! It’s time for yet another fat burning, muscle toning and metabolism boosting workout! The Body Sculpting HIIT (High Intensity Interval Training) workout will only take you about 15 minutes to complete, but don’t get fooled, this type of workout will get you ripped and shredded if you give it your 100%.Timer SettingsYou will need to set up your interval timer to 12 sets of 30 seconds (exercise) : 10 seconds(rest) intervals.
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It’s time to amp up the intensity. Circuit, HIIT, and Tabata training produce killer results in little time. Circuit training involves moving from one workout directly to the next, HIIT is short bursts of intense exercise followed by quick rest, and Tabata (a form of HIIT) is strictly 20 seconds of intense work followed by 10 seconds of recovery for eight cycles.
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10 Interval Training Mobile Apps to Download Right Now | Greatist
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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