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IIFYM and Intermittent Fasting Combo – UrbanQ8

December 16, 2013

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IIFYM and Intermittent Fasting ComboProblem with people dieting and trying to be healthy or lose a few pounds Is that people tend to go overboard with what they eat. If you know what you are eating and the nutrient breakdown of it, you would know how to set limits. That is why they recommend keeping a food journal most of the time. But who has time to carry an actual journal?So I recommend you get an application such as myfitnesspal, you enter what you are eating and it will track it for you.So let us start IIFYM stands for if it fits your macros.

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IIFYM and Intermittent Fasting Combo – UrbanQ8

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