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Hi friends.Thanks for your comments on my Debbie Downer post. It definitely makes me feel better that I’m not the only one who lets it all build up and then, well, you know what happens. We don’t have to talk about it again.I taught a spin class yesterday morning.Favorite new song to my playlist is Get Lucky (feat. Pharrell WIlliams)

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IDEA World Fitness Convention- A Glimpse at the Sessions and a …

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(click to play)Jolly’s been the T21C photographer at all US conventions since 2010 , so you have him to thank for all of the awesome photography work he does at each event. More than that, you can thank him for this awesome presentation on intermittent fasting.As I mentioned in the intro, it was not planned. In fact, I’m not even sure who suggested it at this point. Jolly speaking was simply something organic that came about during dinner conversation in Austin at some point. While I had no idea how great of a speaker Jolly was going to be, the decision was easy to make.Easy to make because Jolly is a walking encyclopedia on just about anything he has a passion/intense interest for

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An Introduction to Intermittent Fasting – The Dream Lounge

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