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Hey! How Do I Get Off This Thing? 12 Comments Monday, December 30th, 2013 The cookies are stale, the parties and gatherings are over, the holidays have come and gone for another year and the damage has been done.

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Hey! How Do I Get Off This Thing? – Robb Wolf

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Unwrapping Health: Great Holiday Gifts for Everyone Wednesday, December 11th, 2013 There’s only 14 shopping days left until Christmas!!  Okay, don’t freak out. Everything is going to be okay. There’s still time and same day shipping is a thing (and a damn handy thing at that…). If you’re still searching for the perfect gift for that hard to shop for person in your life or for yourself – here’s a whole bunch of helpful and HEALTHY ideas.Books To Help You Feed Your Belly – Seriously, who doesn’t love a good cookbook (even if it’s just for the pictures). There’s a whole library of new paleo food porn just waiting to be explored

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Unwrapping Health: Great Holiday Gifts for Everyone – Robb Wolf

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Yes. This guy did eat too much sugar and simple carbs.You are obsessed.No really, you are.And it may not entirely be your fault. I mean you get hit over the head with it all the time.Carb this, Carb that, Carb the other thing.What is it about Carbohydrates that elicits such an emotional response from the vast majority of us?I suspect it is because there is so much confusion out there about the subject. Good carbs, bad carbs, sugar vs.

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EYWR Habit 4: Earn Your “Others” – Get Fit NH Bootcamp

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