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Unwrapping Health: Great Holiday Gifts for Everyone – Robb Wolf

December 11, 2013

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Unwrapping Health: Great Holiday Gifts for Everyone Wednesday, December 11th, 2013 There’s only 14 shopping days left until Christmas!! Okay, don’t freak out. Everything is going to be okay. There’s still time and same day shipping is a thing (and a damn handy thing at that…). If you’re still searching for the perfect gift for that hard to shop for person in your life or for yourself – here’s a whole bunch of helpful and HEALTHY ideas.Books To Help You Feed Your Belly – Seriously, who doesn’t love a good cookbook (even if it’s just for the pictures). There’s a whole library of new paleo food porn just waiting to be explored

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Robb Wolf – Bacon Sweet Potato Muffins – Paleo Restaurant!

November 14, 2013

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Bacon Sweet Potato Muffins Recipe – From A Paleo Restaurant! 4 Comments Thursday, November 14th, 2013 Hey folks. I wanted to let you guys know about a paleo restaurant called Blooming Beets opening in Boulder, CO in April 2014. It’s being launched by Iva (the girl behind PaleoFlip). It’s great to see actual paleo restaurants popping up!

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Robb Wolf – Meals for the Week – Paleo Comfort Foods: 2

September 6, 2013

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Meals for the Week – Paleo Comfort Foods: 2 Friday, September 6th, 2013 We’ve had a touch of the time crunch in our world lately. It’s times like these that only further drive home the importance of planning ahead and equipping yourself with healthy food so that you can maintain high energy levels and solid mood when life challenges you. At present, we’re gearing up for the release of our second book later this month (Quick and Easy Paleo Comfort Foods), running our gym full-time, preparing to head to the Save Your Bacon Weekend in Swoope, VA, all while having a climbing, growing, teething 8 ½ month old at home. Needless to say, having healthy food choices on hand is tantamount to our eating well at home.

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Robb Wolf – Meals for the Week – Paleo Comfort Style

August 23, 2013

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Meals for the Week – Paleo Comfort Style 1 Comment Friday, August 23rd, 2013 Whether you’re a parent hustling and bustling from one place to the next, single and working long hours and trying to make time for the gym and social time, or just someone who wants to eat a little healthier, finding time to cook can sometimes fall far down our priority lists. After all, modern day restaurants have made it almost too convenient to eat away from the home. Consider this: from 1960-1961, 79% of a household’s food budget went for food consumed inside the home. From 2002-2003 only 58.1% of that food budget was for food consumed inside the home (not to mention the fact that on average we devote 50% less to our food consumption than we did in the 1960s—that’s a whole other blog post!).[1] I’m guessing that “take-out” and “delivery” still counted as food inside the home, too.We know full well that sometimes it is hard—really hard—to carve out some extra time to make meals for the week. Maybe it’s because you didn’t thaw out any protein in time for your regularly-scheduled cooking day.

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Robb Wolf – Meals for the Week – Paleo Comfort Style

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The Treadmill SUCKS HIIT Cardio Workout #LLTV | Brad Gouthro …

August 21, 2013

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Burn Fat Faster With This HIIT Cardio WorkoutLet me be 100% upfront in saying that HIIT cardio workouts using athletic and powerful exercises will kick the treadmills butt, EVERY SINGLE TIME.And even if you use the treadmill to sprint, I’d still rather see you get some fresh air and vitamin D while you do it. This means going outside to all the pale skinned people.Before we move on, I want you to say it out loud with me…The Treadmill Sucks!Ah, doesn’t that feel good Live Leaner?!?It’s time for you to start thinking outside the conventional forms of “cardio”. It’s time for you to open your eyes to all the athletic, functional, and super fly looking moves you could be doing to get super lean and ripped FASTER!It’s time to break up with the treadmill!Lets me take you on your first date with an HIIT Cardio Workout that will surely take you outside of your comfort zone.It will be hard…You will feel uncoordinated…You will feel like an idiot…BUT you will get better…And you will feel and look so much more athletic, lean, and BADASS!In other words, you’re going to be a head turner.

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The Treadmill SUCKS HIIT Cardio Workout #LLTV | Brad Gouthro …

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Perfect Roasted Chicken

June 1, 2013

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Perfect Roasted Chicken Every home cook should have a no-fail recipe for roasted chicken, one you can count on to always deliver golden skin and well cooked, moist, flavorful meat. So what’s the secret? Well, there are several:Buy Smaller ChickensSmaller chickens – those weighing 4 1/2 pounds (2 kg) or less – cook fast and evenly, resulting in moister meat. Unfortunately, many stores only sell whole chickens that weigh 5 pounds (2.5 kg) or more.

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Perfect Roasted Chicken

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Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked …

April 22, 2013

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Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked Goods It’s time, yet again, for another edition of Dear Mark. As per usual, I’m doing a roundup of reader questions. First, I cover high intensity interval training, also known as HIIT. It’s the subject of an ongoing study that’s been getting a lot of play in the media, and, while we don’t have access to the as-yet-unpublished research, we do know a little something about HIIT from numerous other studies. Next, a reader asks about the effect of cooking on the omega-3 content and stability of salmon.

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.