HIIT: High Intensity Interval Training 2014 | Cody Blog

January 15, 2014
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Photo Credit: Foundation CrossFitHIIT: High Intensity Interval Training has been earmarked as one of the fitness trends you shouldn’t ignore in 2014. Although it’s gaining popularity as the most effective way to lose weight, build strength, and stamina – High Intensity Interval Training is not just another fad. Read on to learn why you should start interval training, and check out example workouts & training plans below.High Intensity Interval Training:HIIT workouts are structured by high-intensity, maximum effort “work” sets alternated with low-intensity, low-effort “rest” sets. You can make nearly any cardiovascular activity into a HIIT workout: Running, walking, cycling, swimming, rowing, weightlifting, and bodyweight movements can all be structured into a HIIT workout.

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Fitness in a Hurry: How To Double Your Results in Half The Time …

November 25, 2013
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Wouldn’t it be great if we could get fit and healthy in just four minutes a day?You may be thinking that this sounds a little too good to be true.But, contrary to conventional wisdom, the best way to increase fitness and even burn fat is not through performing endless hours of drawn-out cardio exercise.In fact, if you really want to get a better body, then very short intense workouts are actually the way to go, and as little as four minutes a day could well be enough to give you the results you’re after. This could be great news for the millions of us out there who lead busy lives and find it difficult to fit structured exercise into our daily schedule.What Exactly Is Metabolic Training?Metabolic training refers to working at high intensity with structured periods of exercise and shorter periods of rest in an alternating circuit. These types of workouts break convention in that they amalgamate both weight training and cardio in one integrated exercise session. The result is a workout that keeps you seriously fit and boosts metabolism, enabling your body to continue burning fat for up to 48 hours after the workout has actually finished. Fitness Results From Just Minutes, Not HoursWhilst there are various different forms of metabolic training, one of the most popular, named after the Japanese doctor who developed the concept, is called Tabata Training

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Benefits of Intermittent Fasting | Myfoodforu.com

July 27, 2013
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These days it seems that everyone who wants to lose weight is using intermittent fasting. Yet is this an effective method and if so what are its benefits?What is intermittent fasting?Intermittent fasting is often referred to as the Fast Diet or 5:2 Diet, it involves fasting for 2 days of the week where your calorie intake will not be allowed to exceed 500 calories if you are female and 600 calories if you are male. For the remaining 5 days you are allowed to eat a normal diet.These fast days will create a calorie-deficit that will ultimately result in pounds being lost.SEE ALSO: 3 Steps for Losing Weight without Losing yourself Image Credit: ZenAngie This is not the only benefit of intermittent fasting however as there are also claims that it can help to increase your life span, improve your cognitive function and provide more protection against diseases such as Alzheimer’s.Is intermittent fasting proven?Even though the evidence supporting its claims is growing steadily as with any diet there are going to be doubts about its claims, especially when compared to the efficiency of other calorie controlled diets. There have been positive studies performed such as the 8 week trial performed on a group of 30 obese women to show the effects of intermittent fasting.The study which was published in the 2012 edition of Nutrition & Metabolism involved the women consuming low calories liquid meals for 6 days of the week, with the remaining day being a fast day.After the study had concluded the women had lost an average of 8.8lbs with 6cm being lost from their waistlines.Issues with intermittent fasting?As with the positive evidence there is even less research on the possible side effects of intermittent fasting, although there have been reports of insomnia, bad breath (which is a common side effect of low carbohydrate diets), irritability, anxiety and dehydration.One of the major concerns about this diet is the persons own ability to moderate their food consumption on the ‘feast’ days.Despite stating that you should be eating a normal diet people often believe that the fast day will allow them to eat whatever they want on the other 5 days without suffering any consequences. Unfortunately if you want to lose weight you will still need to stick to a moderately healthy diet for these 5 days.

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Intermittent Fasting With Brad Pilon | Garage Warrior

July 18, 2013
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How to HIIT and Lose Weight – The HealthPlus Difference

June 6, 2013
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If you’ve been following along the past couple of weeks, you’ll remember that we’re well on our way to detailing the steps to successfully burn fat. To make it easier to follow, I’ve broken the steps up into an easy-to-remember acronym: SPRING.The SPRING acronym has been covered in several different posts, starting with a post on the Science of weight loss, which reminded us that 3,500 calories burned equals one pound of weight loss. In my last post, I discussed the P or the Physician approval portion of starting a new exercise routine, and also the R, or the goal of Raising your heart rate with cardiovascular exercise.Today, I want to take that a step further and talk about the I and the N of SPRING:I – Interval TrainingThe other type of cardiovascular exercise is called interval training or HIIT, high intensity interval training. This type of exercise combines a period of high intensity effort with periods of lower intensity effort.

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Tabata Training – FORM Magazine

April 3, 2013
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I’ve recently been introduced to a new type of workout, called Tabata Training. If you’re not familiar with Tabata, it’s a basic workout form of high intensity interval training with enormous benefits. The idea behind Tabata is to workout as hard as you can for only 4 minutes and it will have the same benefits as 30 minutes or more of cardio.Photo Credit: www.tabatatraining.orgTabata was founded by a Japanese scientist named Izumi Tabata, who conducted a study comparing moderate intensity training with high intensity training. The athletes who trained with moderate intensity workouts for 5 days a week for 6 weeks showed an increase in their cardiovascular system, but little results in their anaerobic system.

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More fat, more debt | Brad Pilon's 'Eat Blog Eat'

February 14, 2013
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As you’ve probably guessed this is another post in my “fat as debt” series.A topic I’ve probably written about ad nauseum  However, just because I’m beating a dead horse doesn’t mean the message is any less important.The EXACT same things that are making us fat are also making us deeply in debt and Vice Versa.In fact, we (at least North America) largely live in a debt-based society, and it shows in the way we approach both food and money.Long gone are the days of saving for something you want – These days you simply check to see if you have enough room on your credit card, then you buy it.Typically this is done after some self talk about ‘deserving it’ or how ‘good of a deal it is’, then promising to yourself that you’ll pay it back as soon as possible.This exact same mentality is apparent in how we eat.It’s perfectly acceptable to diet AFTER a big celebration of eating, but it is not acceptable to diet before, in anticipation of a big eating celebration.Even though Advent, the 3-4 week period for before Christmas, was originally a fast to PREPARE for the feast, essentially doing the food equivalent of saving up FIRST before buying something we really want.Instead we approach food like we do our expenses… We convince ourselves that we deserve it or need it, and that we will simply pay it off (*burn it off) later.But in reality there is nothing wrong with saving up first, just as there is nothing wrong with preparing when you know there will be a feast.Somehow we’ve been taught that this is the wrong approach.Prepare for big purchases… Whether it’s a new couch, or a Super Bowl Feast.BPTagged as: dieting after a feast, fasting after feasting, Feasting

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