36 Reps/Exercise!Today’s Total Body HiiT workout features a very special guest! MY MOMMY! Oh, and Taz (my flame-point siamese cat). We filmed this on my 36th birthday (January 25th). That’s why we did 36 reps per exercise
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Home Workout #46 – Super Reps HiiT! | Dr. Sara Solomon
January 28, 2014
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The Hottest Trend in Workouts: HIIT, Tabata & Crossfit Consider these workouts the hot buttons for the New Year. Why? You not only feel like you have worked out to the max, your body registers the intensity and burns more calories. Shred mega calories in under 25 minutes! HIIT – High Intensity Interval TrainingSarah Joseph, a colleague of mine with a Masters in Exercise Science, explains it best
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The Hottest Trend in Workouts: HIIT, Tabata & Crossfit – Lindsay Brin
12-Minute HIIT No-Equipment Workout – FitSugar
January 1, 2014
12-Minute HIIT No-Equipment Workout Too Cold to Go to the Gym? Try This HIIT Workout at Home! by Self 1/1/14 13 Reactions 697 Shares Print 645 19 0 Burn major calories and break a sweat with this high-intensity interval training (HIIT) workout from Self — it only takes 12 minutes! Sorry to break it to you, but you’re about to lose the “It’s nasty out so there’s no way I can exercise” excuse.
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Home Workout #42: Back in Shape HIIT | Dr. Sara Solomon
December 31, 2013
December 30, 2013 | By Dr. Sara Solomon Happy New Year!Kick off the new year the right way! My home workouts are quick and easy to include into your hectic schedule 365 days a year. Don’t fall into “the notorious New Year’s Resolution pattern” of joining a gym for 2 weeks and then falling off the bandwagon. The key to COMPLIANCE is selecting a program that you can MAINTAIN and ENDURE 365 days a year.
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Previous researchers have found that CrossFit is able to improve both maximum aerobic capacity and body composition. However, the same researchers found that there may be concerns regarding the level of injury risk in participation. To assess whether there really is a large injury risk inherent in CrossFit, the following study was performed…The Study: The nature and prevalence of injury during CrossFit training, by Hak, Hodzovic, and Hickey, in The Journal of Strength and Conditioning Research, Publish Ahead of PrintWhat’s the background?Not that long ago, Bret published a guest post on this blog that reviewed the first study into CrossFit. That study found that CrossFit-type programs combined with the Paleo Diet produced meaningful improvements in both body composition and VO2-max in both men and women of all levels of fitness.
Link:
Does CrossFit really pose a high injury risk? – Strength and …
Home Workout #39: Cram it in a Tight Space | Dr. Sara Solomon
December 10, 2013
December 10, 2013 | By Dr. Sara Solomon Limited Space? Limited Time? No Problem!So you don’t think you have enough space at home to workout? Think again
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Home Workout #39: Cram it in a Tight Space | Dr. Sara Solomon
December 2, 2013 | By Dr. Sara Solomon I Hate Burpees!This is a 4-minute workout designed to elevate your metabolic rate for the rest of the day.Yep, you will be burning fat like a champ for hours after your workout thanks to Burpees & Jump Rope!This is my serious sexy face. K, thanks.Equipment Required:A Gymboss timer Shock-absorbing surface, such as interlocking floor mats. Two Dumbbells (I used 15 pounds each) A Medicine Ball (I used 12 pounds) A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes.
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HIIT for the Holidays – Spry Living
December 2, 2013
Featured Article,Fitness http://spryliving.com/articles/hiit-for-the-holidays/by Anna DickensDecember 2, 2013Short on time? This holiday season, get slim without the gym with high-intensity interval training (HIIT).Photos.comhttp://pgoaspryliving2.files.wordpress.com/2013/12/hiit.jpgShare this: Pin ItEmailPrintLet’s be real: Who has time for hour-long workouts these days? Especially during the holidays, when long to-do lists, social obligations and travel plans all conspire to disrupt your fitness routine? But just because you can’t make it to the gym doesn’t mean you should let fitness fall to the wayside. This holiday season, squeeze in a quick, fat-blasting workout in ten minutes or less with high-intensity interval training, or HIIT.“High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest,” explains Lisa Kinder, a certified fitness instructor and brainchild behind the DVD, “10 Minute Solution: High Intensity Interval Training.” “It gets you fitter in less time by supercharging your metabolism, burning fat and strengthening your cardiovascular system,” Lisa notes
Excerpt from –
Workin' it Out: HIIT with Ray Elbe
November 2, 2013
I’ve been going to a Brazilian Jiujitsu class run by MMA fighter Ray Elbe. In addition to Jiujitsu, he runs a combat fitness class for women on Fridays. Yesterday, I decided to check it out. Mind Games I really enjoy trying new things, especially when it comes to different exercise classes. However, just because I enjoy it, doesn’t mean I don’t feel nervous before trying something new out.
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This is episode 14 of Evil Sugar Radio. In this episode, we interview Amir Siddiqui, a Dubai-based trainer who brings both a scientific and artistic perspective to fitness. Referring to himself as a “fitness omnologist,” Amir adopts a philosophical approach to fitness.Amir touches on his approach to fitness, how he programs for his clients, training volume, deload weeks, intermittent fasting, low-carb diets, and his uncensored opinion on CrossFit. We had a touchy connection with Amir being in Dubai, so we had to axe quite a few portions of this. In others, we edited it to increase the volume of parts of Amir speaking
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Episode 14: Strength Training, Fitness, Low-Carb, Intermittent …
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