Intervals:50 Seconds Max Reps10 Seconds Rest *Push as hard as you can, but listen to your body. If you need to: decrease the interval, and increase the rest as you build up to 50/10 seconds. 1.
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Melissa Bender Fitness: 15 Minute HIIT Interval Fat Blaster
September 8, 2013
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Robb Wolf – Eating In All Directions
August 22, 2013
Eating in All Directions 6 Comments Thursday, August 22nd, 2013 Written by: Stephanie McCormackMaybe you’re a hard-charging athlete with dreams of standing atop a CrossFit podium or being tops in a local race. Maybe you’re a weekend warrior pounding the pavement between hours at your day job, hoping for some sort of athletic advantage or boost in your training. Perhaps you’re after an aesthetic goal like leaning out or getting jacked with performance being secondary.If you’re looking for an edge, there’s no doubt that nutrition is bound to be paramount in your mind. After all, there’s little debate at this point that you can out-train a suboptimal diet forever. No matter your group – performance- or aesthetics-driven – it’s easy to fall prey to the rookie (and sometimes not-so-rookie) mistake of piling several nutrition protocols on top of one another in the hopes that more equals better.If you congregate with athletes, it won’t be long before you hear talk of fueling
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Farm to Gym Challenge: Liberation from the Industrial Food System 2 Comments Thursday, August 15th, 2013 Hey folks! I’m really excited to try to charge you all up about this idea I’ve got at the end of this post. As part of the Ancestral Health Symposium for 2014, nutritionist, farmer, and author Diana Rodgers and I did a presentation called, “Liberation from the Industrial Food System”. We’ve got a short recap of the talk here and will post the video link as soon as it’s available
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Farm to Gym Challenge: Liberation from the Industrial Food System
Cram it in a Tight SpaceThat’s what she said…My hotel room is quite a tight scene. Take a look at the photos … yep, tightness confirmed.No worries, I can still squeeze in some jump rope… or in this case, tight rope?Join me for this tiny hotel room HIIT workout! Today we are focusing on triceps and abs.All you need is your Dr. Sara Solomon Cross Speed Jump Rope!Hella Tight!But before I begin… did YOU enter my weekly Bodybuilding.com GIVEAWAY yet? You’ll never guess what I’m giving away this week!Equipment Required:A Gymboss Interval Timer A laptop, smart phone, or tablet (to play this workout video) A Dr.
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Hi Everyone! Get ready to sweat! One round of tonight’s workout only takes 10 minutes, but by the end of it you should be dripping. My thighs were quivering and I didn’t think I was going to make it through a second round (but I did).
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Melissa Bender Fitness: 10 Minute Lower Body Cardio HIIT: Thigh …
Warm Up:Hollow rock, forward monkey crawls, lateral moneky crawls, 1 min PVC pass throughsMobility:Banded hip openers, banded sampson, banded shoulder stretchStrength: Sots Press 5-5-5-5 (nothing heavier than 50% 1RM of strict press) CrossFit_SottsPressWOD: “Tabata Something Eleser” 8 intervals each (16 minutes)BurpeesSit-upsPush-upsSquats*Each interva is (20 seconds on, 10 seconds off)* This entry was posted in WOD by mikeyman77. Bookmark the permalink.
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6 Jun 13 “Tabata Something Elser” | Hanscom Warrior Training
Living Room Workout!This is a 24-minute TOTAL BODY metabolic workout. If you adopt this training style, you will kill 2 flies with one shoe, meaning, you will get the benefits of both cardio and strength training combined into in one short, but intense workout. This is an extremely effective way to get leaner and stronger faster!You can do this workout in your living room. My living room just happens to have a plush carpet. If yours doesn’t, then make sure you place a mat (or folded towel) under yours knees when performing the ab wheel exercise.Always a Must!Don’t risk metabolic damage. I strongly recommend you read my post, “Sara’s Exercise Philosophy“.Work out in the morning. I always train in the morning. If I don’t, my motivation is non-existant after a long workday and I’ll talk myself out of training.
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Home Workout #14 – Total Body HIIT (Living Room Fun) | Dr. Sara …
Photo Credit: Commander, U.S. 7th FleetThis Greatist post was originally published here.Get fit fast? Great, sign us up. Get fit in four minutes
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Why Tabata Training Could Become the New Normal | Cody Blog …
This is the final part in our five part series on intermittent fasting.Over the past few days, we’ve highlighted three different intermittent fasting methods available to you. These are by no means the only options, and I encourage you to research this subject further. The best intermittent fasting method is the method that works for you. Intermittent fasting is not a necessity to achieve good health. It is merely one of many tools you have at your disposal
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Intermittent Fasting Part V – Wrap Up | CrossFit 269 – Kalamazoo's …
Welcome to the first Reader Mailbag!I’m taking a page from the playbook of one of my favorite sportswriters, Bill Simmons, and answering a boatload of your questions today. Questions are rolling in all the time — mostly through the free newsletter or Twitter — and I love hearing from you. Keep them coming! I’m happy to help however I can.My hope is that this mailbag (and the ones that follow) will bring useful answers together in one place and make it easier for you to find the information you need to make the changes you want. My goal is always to make it easier for you to lose fat, gain muscle, and live healthy.Boom.
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Introducing the Reader Mailbag: Your Intermittent Fasting Questions …
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