Being able to respond to viewer’s questions is one of my favorite things to do!!!! And today on CTV Morning Live we provided a very simple answer to the most common question (watch the segment HERE):‘If I don’t have time to get to the gym, is there a type of workout I can do at home that will still get me results?’…The exciting answer is YES! What would I recommend? HIIT = High Intensity Interval Training!Here’s why!
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