Hi Everyone! It’s a HIIT day! I love interval training, and this full body routine was fun.
See the original post –
Melissa Bender Fitness: 15 Minute HIIT: Quick Full Body Workout
Hi Everyone! It’s a HIIT day! I love interval training, and this full body routine was fun.
See the original post –
Melissa Bender Fitness: 15 Minute HIIT: Quick Full Body Workout
Good Morning Everyone!I woke up bright and early today, full of energy and ready to go. I planned on working out last night, but I unexpectedly worked 11 hours yesterday. That gave my ankle an extra day of rest.
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