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Five rounds for time of:12 Push press, 2x 15 lbs5 Flights of your stairs (or 1.5 mins interval cardio)8 Squats, 40 lbs1.5 minutes plank For those doing this less than 3 months: Feel free to substitute both the weights for push press and the 40 lbs squats with 20 lbs squats.Day 11 of 90 Day Makeover (great work!) Post time, food and water consumption to comments.See Daily Workout How to Video here:

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Daily Workout TV: Friday 11.10.2013 Daily HIIT Workout (Day 11 of …

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For time:Run 400 meters or 2 mins interval cardio30 Bench press, 30 lbsRun 800 meters or 4 mins interval cardio20 Bench press, 30 lbsRun 1600 meters or 8 mins interval cardio10 Bench press, 30 lbs1.5 minutes plank Day 9 of 90 Day Makeover (great work!) Post time, food and water consumption to comments.See Daily Workout How to Video here:

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Daily Workout TV: Wednesday 09.10.2013 Daily HIIT Workout (Day …

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Two rounds for time of: 30 Pull-ups 50 Sit-ups 30 Overhead squat, 20 lbs 50 Skip rope60 second plank For those of you new to these workouts (1st three months), feel free to modify by replacing pull ups with push ups on knees and overhead squats with regular squats (lower the weights). You’ll want to work up to full workouts – the strength comes quickly, coincidentally around 90 days :)The rest of you – work it! :)Day 8 of 90 Day Makeover (great work!) Post time, food and water consumption to comments. See Daily Workout How to Video here:

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Daily Workout TV: Tuesday 08.10.2013 Daily HIIT Workout (Day 8 of …

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