So since I’ve been on strict Paleo for the past 2 weeks I’ve been trying to get into fat burning mode aka Ketosis the process in which we switch from using carbohydrates and glucose for fuel to burning fat as energy. Going to into Ketosis really has helped me lean out and get muscle definition especially in the ever so hard lower mid section. It also has provided me with more energy and curb my cravings for sugar and grains.
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September 10, 2013A) Dynamic Upper Body Warm UpExplosive Push UpsB) Upper Body Strength SupersetFloor Press (bodyweight) – ME/ME/ME supersetStrict Chin Ups (bands if needed) – 3 sets x 8 – 12 repsC) WOD6 Rounds (18 minutes)90 seconds work : 90 seconds rest200m Sprint (starting on the deck)Max. L-Sit HoldD) MobilitySHARE THIS
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Interval Tuesday H.I.I.T / Dragon CrossFit / Fire Breathing Fitness …
July 31, 2013Great first day of the CF Kids and CF Teens Summer Programme. Lots of new and eager faces keen to learn more about CrossFit. Some even stayed for extra work after class!5 Week Summer Programme begins Tuesday 30th July.The summer programme will be headed up by Primary School Teacher and CrossFit Kids Qualified Coach Spud Allen.CF Kids (7-11 yr old) – 9.30 – 10amCF Teens (12-16 yr old) – 10.15 – 11amTues 30th JulyThurs 1st AugTues 6th AugThurs 8th AugTues 13th AugThurs 15th AugTues 20th AugThurs 22nd AugTues 27th AugThurs 29th AugSummer membership = £40 (10 classes = £4 per class)Weekly = £10 (£5 per class)Drop in = £6This is open to members and non-members, to book your places email info@dragoncrossfit.com.*** Saturday morning there will now be 1 WOD at 9 am only!
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H.I.I.T / Dragon CrossFit / Fire Breathing Fitness / Crossfit In Cardiff …
Kicking fat’s ass and making muscle.MRT is one of the toughest styles of workout you can do to rip fat off your muscles fast, while building muscle. Yes I said it, building muscle while burning fat.Despite what you have read, or the bro-science graduates will have you believe, it is actually possible to do both. Granted it can be slower to gain muscle but it can be done. My favourite method for this is circuit training with weights.It’s brutal but the delicious pain of lactic acid build up and searing lungs, sucking in oxygen like its running out, really pays off in the mirror.
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Metabolic Resistance Training Wednesday, May 29th, 2013 at 10:10 pm What is Metabolic Resistance Training?In this blog post Craig explains what is metabolic resistance training!Here is what Craig has to say about Metabolic Resistance Training:“What is Metabolic Resistance Training (MRT)Anytime you use supersets or circuits to train with an elevated heart rate and insufficient recovery, you are doing metabolic resistance training.BUT, the metabolic resistance training used by Turbulence Training readers isdifferent……I’ve modified the heavy metabolic resistance training and also incorporated metabolic resistance conditioning, using lighter resistance AND less rest.And so thanks to these short burst workouts, you build muscle and lose fat at the same time, while getting lean and even having ripped six-pack abs, all without cardiovascular training OR interval training.In fact, you DON’T even need fancy, expensive equipment. Instead, you can focus on using bodyweight exercises, dumbbell and kettlebell exercises, or even TRX exercises. That’s a lot of variation, and perfect for keeping your muscles guessing.” Click here to read more on Metabolic Resistance TrainingWhat a great video right?
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Metabolic Resistance Training for Fat Loss is a hot topic.Craig B gives us some great info below…Now over to fitness expert, Craig Ballantyne, to explain whymetabolic resistance training is so important for fat loss.“What is Metabolic Resistance Training”By Craig Ballantyne, CSCS, MS, CTTTT Metabolic Resistance Training Workout ProgramWhat the heck are these metabolic resistance training workouts thateveryone keeps talking about for fat loss? Well, you’ve probablyheard the term because the internet is buzzing about this type oftraining for fat burning.After all, gone are the days of slow cardio for weight loss. Heck,even interval training is starting to get passed over. All in favorof this specific type of workout called metabolic resistancetraining.It’s really exciting though, to know that we can build muscle andlose fat at the same time, while getting lean and even havingripped six-pack abs thanks to these short, burst workouts. And youdon’t need fancy, expensive equipment.
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Metabolic Resistance Training for Fat Loss | thefitnessbootcampclub …
Share/BookmarkHow much do you know about HIIT (High Intensity Interval Training) and how it can benefit your cycling? Well, we’ve got Shane (the bike expert) in today with all the details.HIIT – Painful fad or incredible training trump card?Speed is an elusive quality for racers; we’re all in search of it and we all want to find it, but it’s sometimes tricky to achieve! Conventional training includes vast volumes and base miles, these can really sap the speed out of your legs! It can be tough to cram all these miles in with family commitments, work deadlines and seeing friends – enter High Intensity Interval Training or HIIT.HIIT can take a number of forms, from brief 5-10 second sprints, to 2-3minute high intensity efforts (Laursen et al.
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HIIT – Painful Fad or Incredible Training Trump Card? | lovingthebike …
Margaret Thatcher ‘s death yesterday is in reality a ten minutes news story, followed by an hour’s biography at some point. Instead we’ve had all-channels saturation coverage, which continues as I write. It’s almost enough to drive one to Frasier re-runs.Here’s the eight month intermittent fasting story. As a rule, Monday, Wednesday and Friday I go to the gym for a one-hour workout and then just have a light lunch c. 500 calories
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31 Done-For-You Workouts for Fast Fat Loss…(NEW)Here’s how to get more results:Combine Metabolic Resistance Training with bootcamp workouts.Craig Ballantyne and Mike Whitfield, Certified Turbulence Trainers, have created over 31 TT Metabolic Resistance Training Bootcamp Workouts for you to beat bootcamp boredom and get great fat burning results – for yourself or for your clients.Here’s what we’ve got for you:- 10 beginner MRT bootcamp workouts – 31 advanced MRT bootcamp workouts – 20 challenge MRT bootcamp workouts=> Beat bootcamp boredom with these TT MRT Bootcamp Workouts http://tinyurl.com/75z6bq9 (PLUS, if you’re a trainer trying to grow your bootcamps, you’ll also get complete bootcamp build-up blueprints from the legends like Steve Hochman and Bedros Keuilian, as well as from new bootcamp experts like Cara Eckerman and Justin Blum. Those blueprints are in a free bonus you get with the TT MRT Bootcamp package.)You’ll beat bootcamp boredom with dozens of new workouts filled with cool exercises (bodyweight, dumbbell, kettlebell, TRX, hybrids, etc.), and EVERYONE wins.You’ll get more results.Your clients – if you have them – will get faster fat loss.And word of mouth will spread about your awesome camps and you’ll get more clients (plus, you’ll put your client attraction on hyper-drive with the secrets from those four trainers mentioned earlier).So here’s what I want you to do.=> Go over to this bootcamp workout website http://tinyurl.com/75z6bq9 Then get your 31 TT MRT Bootcamp Workouts while they are on sale during our program release party this week only.Then just select your workout, hit print, and you’ll TRIPLE your productivity because you won’t have to create three, five, or more new bootcamp workouts this week.You can then use that time to implement all of the client attraction strategies from Bedros, Cara, Steve, and Justin.Everything is DONE-for-YOU.You’ll love those workouts that Certified TT Trainers, Mike Whitfield and Craig Ballantyne have created for you.This will make your life a lot easier, DONE-for-YOU TT MRT Bootcamp workouts. => Beat bootcamp boredom and save $30 on the program release sale http://tinyurl.com/75z6bq9 But hurry, price almost doubles on Thursday. http://georgettepann.com/MRTBCBe Sociable, Share!Leave a Reply
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Combine Metabolic Resistance Training with Bootcamp Workouts
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